How does the low sugar and moderate salt content of Copos de trigo espelta integral 0% affect a diabetic or hypertensive diet?

The low sugar (1.9 g per 100 g) makes the cereal suitable for people managing blood-glucose levels, as it has minimal impact on post-prandial spikes, while the salt amount (0.78 g per 100 g) is moderate and should be counted toward the daily sodium limit, especially for those with hypertension.

Is the spelt flour in this cereal a concern for people with gluten intolerance or celiac disease?

Yes; spelt is a wheat relative that contains gluten, so the product is not safe for anyone requiring a gluten-free diet.

Can this product be part of a vegan diet and is it compatible with keto or halal dietary guidelines?

The cereal contains no animal-derived ingredients and is labelled vegan, making it suitable for vegan consumers; however, its high carbohydrate content (around 60 g per 100 g) makes it unsuitable for a strict keto plan, and while no pork or alcohol ingredients are listed, halal certification is not indicated, so consumers following halal guidelines should verify with the manufacturer.

Hacendado • 400 g

Copos de trigo espelta integral 0%

Cereals And Potatoes

Product Insights

Copos de trigo espelta integral 0% are whole-grain spelt flakes, composed of 97% whole-meal spelt flour, barley malt flour and a pinch of salt, and they belong to the Cereals and potatoes food group. The cereal earns a Nutri-Score of A and is classified in NOVA group 3, offering low sugar (1.9 g/100 g), low fat, high fiber (8.8 g/100 g) and a high protein content (14.6 g/100 g), yet it contains gluten, a moderate amount of salt (0.78 g/100 g) and is packaged in plastic, which raises dietary and sustainability concerns. Overall, it provides a nutrient-dense, plant-based breakfast option with no added sugars, but consumers should be aware of trace allergens (milk, nuts, sesame and soy) and the processed nature of the extruded flakes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat2.7 g

Saturated Fat0.2 g

Carbohydrates66 g

Sugars1.9 g

Comparative Analysis

Compared with the average breakfast cereal, this spelt flake contains far less sugar (1.9 g vs 14.14 g) and salt (0.78 g vs 1.78 g), while delivering more protein (14.6 g vs 10.16 g) and slightly more fiber (8.8 g vs 8.27 g) per 100 g.

Ingredients

Harina de espelta integral (97,2%), harina de malta de cebada, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de trigo espelta integral 0%.

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300g

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Consum

500 g

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Hacendado • 400 g

Copos de trigo espelta integral 0%

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat2.7 g

Saturated Fat0.2 g

Carbohydrates66 g

Sugars1.9 g

Comparative Analysis

Ingredients

Harina de espelta integral (97,2%), harina de malta de cebada, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.