Why is Copos de trigo integral y arroz con chocolate con leche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates that the cereal undergoes multiple industrial steps such as extrusion, baking and the addition of several food‑grade additives. Its ingredient list includes emulsifiers (soy lecithin – E322/E322i), a glazing agent (arabic gum – E414), mono‑ and diglycerides of fatty acids (E471), a coating resin (shellac – E904) and a sweetener/humectant (maltitol – E965/E965ii), all of which contribute to its ultra‑processed status.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 18.3 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a staple for people managing diabetes. Its salt level of 0.98 g is lower than the average cereal but still adds to daily sodium intake, so individuals with hypertension should consume it only in moderation.

Based on its ingredients, is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

The product contains whole‑grain wheat (gluten), milk chocolate with dairy milk powder, and soy lecithin, so it is not vegan, not gluten‑free and not compatible with strict keto diets due to its high carbohydrate and sugar content. Halal suitability cannot be confirmed because the source of the dairy and emulsifiers is not specified.

Hacendado • 375 g

Copos de trigo integral y arroz con chocolate con leche

Cereals And Potatoes

Product Insights

Copos de trigo integral y arroz con chocolate con leche is a breakfast cereal made from whole‑grain wheat and rice flakes coated with milk chocolate. It belongs to the cereals and potatoes group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), delivering 18.3 g of sugar and 3.4 g of saturated fat per 100 g while providing 5.1 g of fiber and a moderate salt level of 0.98 g. The whole‑grain base offers some fiber, but the high sugar content, presence of milk and gluten allergens, and several food additives (E322/E322i, E414, E471, E904, E965/E965ii) limit its suitability for low‑sugar, allergen‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat6.2 g

Saturated Fat3.4 g

Carbohydrates76 g

Sugars18.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt per 100 g), this product contains considerably more sugar (18.3 g) and saturated fat (3.4 g) while its salt (0.98 g) is well below the average.

Ingredients

Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.

84%

35%

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