Why is Cereales de chocolate y avellana classified as ultra-processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because it is made from refined flours, includes a chocolate-hazelnut filling, and contains added sugars, vegetable fats, emulsifiers and flavourings; the label lists the additives E306 (tocopherol‑rich extract) and E322 (lecithins).

How does the high sugar content of 38 g per 100 g affect a diabetic or hypertensive diet?

38 g of sugar per 100 g greatly raises the glycaemic load, causing rapid blood‑glucose spikes that are unsuitable for diabetes management, while the 0.79 g of salt, although lower than the average cereal, still contributes to sodium intake and should be limited for hypertension.

Is the hazelnut in this product a concern for people with nut allergies?

Yes; hazelnuts are present in the chocolate‑hazelnut filling and are listed as an allergen, so anyone with a tree‑nut allergy should avoid this cereal.

Hacendado • 500 g

Cereales de chocolate y avellana

Cereals And Potatoes

Product Insights

Cereales de chocolate y avellana, sold under the Hacendado brand at Mercadona, are a ready‑to‑eat breakfast cereal that belongs to the PNNS group Cereals and potatoes (specifically breakfast cereals). The cereal is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, reflecting its high sugar content of 38 g, moderate fat, 0.79 g of salt per 100 g, modest fiber of 5.2 g, and an energy value of about 430 kcal per 100 g. It contains several allergens – wheat gluten, milk powder, hazelnuts and soy lecithin – and includes the additives E306 (tocopherol‑rich extract) and E322 (lecithins), which may be a concern for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat13 g

Saturated Fat2.5 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat1.7 g

Comparative Analysis

Compared with the average breakfast cereal (≈14 g sugars, 389 kcal, 1.78 g salt per 100 g), this product contains about 38 g sugars, roughly 430 kcal and only 0.79 g salt per 100 g, making it significantly sweeter and more energy‑dense while lower in salt.

Ingredients

Harina 43% (arroz, _trigo_ integral (_gluten_)), relleno de chocolate y _avellana_ 41% (azúcar, grasas vegetales (coco, girasol), suero de _leche_ en polvo, chocolate 5.5% (azúcar, pasta de cacao), cacao desgrasado en polvo, pasta de _avellana_ 1% (_frutos de cáscara_), emulgente (lecitinas (_soja_)), aroma), azúcar, _leche_ desnatada en polvo, cacao en polvo desgrasado, sal, _gluten_ de _trigo_, antioxidante (extracto rico en tocoferoles).

84%

35%

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