Why is Nestum Zero Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grain flours, sweetened with added sugars, flavored with cocoa, and fortified with vitamins (C, B1, B2, B6), iron and other minerals; these processing steps and additives place it in the NOVA 4 ultra‑processed group.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 17 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while its low salt (0.1 g) is not a concern for hypertension but the high sugar remains the primary issue.

Based on its ingredient profile, is Nestum Zero Chocolate suitable for vegan, keto, or gluten‑free diets?

The product contains only plant‑derived ingredients, so it is vegan, but it relies on cereal flours that typically include wheat gluten, making it unsuitable for gluten‑free diets, and its high carbohydrate and sugar content mean it does not fit a keto regimen.

Nestlé • 250 g

Nestum Zero Fonte de fibra e cereais Chocolate

Cereals And Potatoes

Product Insights

Nestum Zero Chocolate is a plant-based breakfast cereal belonging to the cereals family, marketed by Nestlé in 250 g cartons. It carries a Nutri-Score of B and falls into the ultra-processed NOVA 4 category, offering 11 g of protein and 8.5 g of fiber per 100 g but also delivering a high 17 g of sugars, moderate 4 g of fat and 1.7 g of saturated fat, with low salt at 0.1 g. The product is packaged in recyclable FSC cardboard, earning an Eco-Score of C, though the high sugar level offsets some of its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat1.9 g

Saturated Fat1 g

Carbohydrates15.5 g

Sugars6.6 g

Comparative Analysis

Compared with the average breakfast cereal (9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), Nestum Zero Chocolate provides roughly double the sugar while containing less fat and markedly lower salt.

Ingredients

Alimento de farinha de cereais com cacau Ingredientes: Farinha de TRIGO hidrolisada (43,4%). farinha de TRIGO (43,3%), cacau em pó (4,7%), LEITE em pó (2,8%), farinha de TRIGO integral (2,6%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural. Contém açúcares naturalmente presentes.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.