Why is a Granola + deliciosa de Chocolate e Coco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is labeled NOVA 4 because its ingredients include refined sugars, palm oil, chocolate pieces with added cocoa butter, and the emulsifier E322 (sunflower‑derived lecithin), all of which are characteristic of highly processed foods.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 21.9 g of sugar and 10.5 g of saturated fat per 100 g, the granola can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it a poor choice for people managing diabetes or high blood pressure.

Based on the ingredient list, is this granola suitable for vegan, gluten‑free, or low‑sugar diets?

The product is not gluten‑free because it contains wheat flour and oats, and it is not considered vegan due to possible milk traces listed in the allergen information; its high added‑sugar content also makes it unsuitable for low‑sugar diets.

Cem Porcento Natural • 350 g

a Granola + deliciosa de Chocolate e Coco

Cereals And Potatoes

Product Insights

a Granola + deliciosa de Chocolate e Coco is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high sugar (21.9 g/100 g), fat (19.7 g) and saturated fat (10.5 g) levels, while offering a good amount of fiber (7.8 g) and protein (9.4 g). The product contains gluten, palm oil, added sugars and the emulsifier E322, making it unsuitable for low‑sugar, low‑fat or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat19.7 g

Saturated Fat10.5 g

Carbohydrates59.7 g

Sugars21.9 g

Comparative Analysis

Compared with typical breakfast cereals, this granola contains markedly more sugar, fat and saturated fat, but less salt and slightly less fiber, protein and total carbohydrates.

Ingredients

Flocos de AVEIA integral (48%); pedaços de chocolate negro' [pasta de cacau, açúcar, manteiga de cacau, emulsionante: lecitinas (girassol)] (13%); açúcar; óleo de palma?; farinha de TRIGO; coco desidratado ralado (5%); TRIGO integral extrudido (farinha de TRIGO integral, açúcar); xarope de glucose-frutose; sal; xarope de açúcar caramelizado; aroma natural; canela. Cacau: 50% mínimo no chocolate. 2Proveniente de produção sustentável.

84%

35%

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