Why is a Granola + deliciosa de Frutos Vermelhos classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is a NOVA 4 product because it combines multiple processed components such as refined sugar, glucose syrup, caramelized sugar syrup and sunflower‑oil‑based emulsifiers, and it lists three food additives: E322 (lecithins derived from sunflower), E500ii (sodium bicarbonate) and the caramelized‑sugar syrup, which are typical of industrially formulated granolas.

How do the high sugar and moderate salt levels in this granola affect people with diabetes or hypertension?

With 21.7 g of sugar per 100 g, the granola can cause a rapid increase in blood glucose, making it unsuitable as a main breakfast for diabetics unless portion‑controlled; its low salt content (0.19 g) is well below the cereal average, so it does not add a significant sodium burden for hypertensive individuals, but the high calorie (438 kcal) and fat content still require moderation.

Is this granola suitable for vegan, keto, halal or gluten‑free diets?

The product contains oat and wheat flakes, wheat gluten and barley malt extract, so it is not gluten‑free and is unsuitable for strict gluten‑intolerant consumers; while most ingredients are plant‑based, the presence of possible cross‑contamination with milk, nuts, soy and sesame is noted, making its vegan status uncertain. Its high carbohydrate (65.7 g) and sugar (21.7 g) levels render it unsuitable for a ketogenic diet, and halal suitability cannot be confirmed without a specific certification.

Cem Porcento • 350 g

a Granola + deliciosa de Frutos Vermelhos com cereais integrais

Cereals And Potatoes

Product Insights

Granola + deliciosa de Frutos Vermelhos is a Portuguese breakfast cereal from the brand Cem Porcento, made with whole‑grain oat and wheat flakes, sunflower oil and a mix of red fruits. It belongs to the Breakfast cereals group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); it offers 9 g of protein and 7.2 g of fiber per 100 g but also delivers 21.7 g of sugars, 13.9 g of fat and 438 kcal, which places it above average energy and sugar levels for its category. The product is marketed as palm‑oil‑free, bears green‑dot and braille labels, and is packaged in a recyclable cardboard box with a plastic inner bag, but it contains gluten and several additives such as lecithins (E322) and sodium bicarbonate (E500ii).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat13.9 g

Saturated Fat3.2 g

Carbohydrates65.7 g

Sugars21.7 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains considerably more sugar, fat, and calories while offering less fiber and protein, and its salt level is well below the category average.

Ingredients

Flocos de _AVEIA_ integral; açúcar; xarope de glucose; óleo de girassol; mistura de frutos vermelhos [arando vermelho desidratado (açúcar, arando vermelho, aroma natural, óleo de girassol), mirtilo desidratado (mirtilo, sumo de maçã concentrado, óleo de girassol, aroma natural), amora liofilizada, groselha liofilizada, morango liofilizado, framboesa liofilizada]; flocos de _TRIGO_ integral; arroz extrudido [farinha de arroz, açúcar, _GLÚTEN_ de _TRIGO_, farinha maltada (_TRIGO_ e _CEVADA_), sal, extrato de malte de _CEVADA_, emulsionante: lecitinas (girassol)]; coco ralado; levedante: hidrogenocarbonato de sódio; xarope de açúcar caramelizado; aroma natural; antioxidante: extrato rico em tocoferóis.

84%

35%

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