Why is Granola superior integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the formulation includes refined ingredients such as palm oil, extruded rice and malted flours and undergoes multiple manufacturing steps; the product lists no added food additives, so the additive count is zero.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

The 18 g of sugar per 100 g exceeds typical recommendations and can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.38 g of salt is modest and generally acceptable for most hypertensive individuals but should still be considered within daily limits.

Is the presence of hazelnuts in this granola a concern for consumers with nut allergies?

Yes, hazelnuts are listed as an ingredient and are highlighted as a known allergen, so anyone allergic to tree nuts should avoid this product.

Salutem • 400 g

Granola superior integral

Cereals And Potatoes

Product Insights

The product is a whole grain oat based granola containing rolled oats, honey, nuts, seeds and palm oil, positioned in the breakfast cereals family (pnns_groups "Cereals and potatoes" / "Breakfast cereals"). It carries a Nutri-Score of D and is classified in the ultra-processed NOVA 4 group, reflecting its high levels of total fat (26 g), saturated fat (4.9 g) and sugars (18 g) per 100 g. However, it also provides notable fiber (7.6 g) and protein (14.2 g) and a relatively low salt content (0.38 g), offering some nutritional benefits alongside the drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars5 g

Fruits & Vegetables18 %

Comparative Analysis

Compared with typical breakfast cereals, this granola contains considerably more fat (26 g vs 8.97 g) and sugar (18 g vs 14.13 g) per 100 g, while its salt level (0.38 g) is well below the category average of 1.77 g.

Ingredients

Flocos crocantes de Aveia Integral (66%) (Flocos de Aveia integral (64,5%), Açúcar, Arroz extrudido (Farinha de arroz, Açúcar, Glúten de trigo, Farinha de malte (Cevada e Trigo) e Sal), Óleo vegetal de palma(1), Mel (5%), Farinha de trigo e sal), Avelãs (9%), Pevides de Abóbora (8%), Sementes de girassol (6%), Amêndoas (6%). Nozes pecan (3%), Sementes de linhaça (2%)

84%

35%

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