Why is Copos de arroz y trigo integral con chocolate negro classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion, coating with chocolate roll‑ins, and addition of refined sugar, which are hallmarks of ultra‑processed foods; the only listed additive is E322 (lecithin) used as an emulsifier in the chocolate coating.

How does the sugar content of this cereal affect a diabetic or hypertensive diet?

With 23.2 g of sugars per 100 g, the cereal delivers a high glycemic load that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its moderate salt level (0.81 g per 100 g) is below average but still contributes to overall sodium intake for hypertensive individuals.

Is the skimmed milk powder in this cereal a concern for people with lactose intolerance or dairy allergy?

Yes, the presence of skimmed milk powder introduces dairy proteins and residual lactose, posing a risk for those with milk allergy or lactose intolerance, and it also makes the product non‑vegan.

Consum • 300 g

Copos de arroz y trigo integral con chocolete negro

Cereals And Potatoes

Product Insights

Copos de arroz y trigo integral con chocolate negro is a ready‑to‑eat breakfast cereal belonging to the cereals and potatoes group. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product with high added sugars (23.2 g per 100 g), moderate fat (6.7 g) and saturated fat (4.2 g), and a lower than average salt level (0.81 g per 100 g). The cereal contains one food additive (E322 lecithin), is enriched with iron and several vitamins, and lists gluten and milk among its allergens, while offering 5.4 g of fiber per 100 g and an overall Eco‑Score of C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat6.7 g

Saturated Fat4.2 g

Carbohydrates74.4 g

Sugars23.2 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains considerably more sugar (23.2 g vs 14.13 g) and saturated fat (4.2 g vs 2.5 g) but less total fat (6.7 g vs 8.97 g) and lower salt (0.81 g vs 1.77 g).

Ingredients

Arroz 42%, _trigo_ integral 21%, rollitos de chocolate negro 19% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitinas)), azúcar, gluten de _trigo_, _leche_ desnatada en polvo, germen de _trigo_, sal, extracto de malta de _cebada_, vitaminas (vitamina E, tiamina, riboflavina, niacina, vitamina B6, ácido fólico, vitamina B12, ácido pantoténico), difosfato férrico.

84%

35%

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