Why is Panecillos integrales 100% classified as NOVA 3 and what does that mean for its processing level?

NOVA 3 denotes foods that are processed using techniques like baking or mixing with added salt and yeast, but without industrial additives; the product contains only whole‑wheat flour, water, yeast and salt, so it is considered moderately processed rather than ultra‑processed.

How do the sugar and salt levels in these whole‑meal buns affect a diabetic or hypertensive diet?

With only 1.2 g of sugar and 0.96 g of salt per 100 g, the buns are low in both nutrients, making them a safer choice for people managing blood glucose or blood pressure compared to typical higher‑sugar, higher‑salt bakery items.

Are these buns suitable for vegan and gluten‑free diets?

The ingredients are plant‑based, so the buns are vegan and vegetarian, but they are made from whole‑wheat flour, which contains gluten; therefore they are not appropriate for a gluten‑free diet.

Milagros (carrefour) • 6 unidades 270 g

Panecillos integrales 100%

Cereals And Potatoes

Product Insights

Panecillos integrales 100% are whole‑meal bread rolls belonging to the cereals and potatoes food family, specifically the bread subgroup. They earn a Nutri‑Score of A and are classified as NOVA 3, indicating moderately processed foods with no additives, while offering low fat, low saturated fat, low sugars and a modest salt level of 0.96 g per 100 g. Nutritionally they provide high fiber (7 g) and reasonable protein (8.8 g) but contain gluten and are not suitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat1.6 g

Saturated Fat0.7 g

Carbohydrates47.4 g

Sugars1.2 g

Comparative Analysis

Compared with average whole‑meal breads, these buns contain far less sugar (1.2 g vs 4.79 g), fat (1.6 g vs 5.52 g), saturated fat (0.7 g vs 1.4 g) and salt (0.96 g vs 3.95 g), while offering higher fiber (7 g vs 5.38 g) and similar carbohydrate levels.

Ingredients

Harina integral de trigo, agua, levadura y sal. Puede contener trazas de sésamo, soja y mostaza

84%

35%

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Frequently Asked Questions

Everything you need to know about Panecillos integrales 100%.

Lidl

270 g