Why is panecillos integrales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The rolls are labeled NOVA 4 because the ingredient list includes a flour‑treatment mixture that contains whole‑wheat flour, vitamin C (E300) as an antioxidant, enzymes, emulsifiers (E471), mono‑ and di‑acetyl tartaric esters, and added wheat gluten, all of which are typical of industrially processed baked goods.

How does the salt content in these whole‑grain rolls affect a hypertensive diet?

With 1.4 g of salt per 100 g, the rolls contain less sodium than the average bread product, which can help limit overall sodium intake, but they still contribute a moderate amount of salt that should be considered within a daily limit of 5 g for people managing high blood pressure.

Are panecillos integrales suitable for gluten‑free or vegan consumers?

The rolls contain wheat gluten, so they are not suitable for a gluten‑free diet. All listed ingredients are plant‑based, but the presence of an emulsifier that may be derived from palm oil makes the vegan status uncertain without a specific certification.

Lidl • 270 g

panecillos integrales

Cereals And Potatoes

Product Insights

Panecillos integrales are whole‑grain bread rolls classified under the Cereals and potatoes → Bread groups. The product carries a Nutri‑Score of B and falls into NOVA group 4, indicating an ultra‑processed formulation. It provides relatively high fiber (6.2 g per 100 g) and protein (8 g per 100 g) while keeping sugars low, but it contains moderate salt (1.4 g per 100 g) and includes additives such as antioxidant E300, emulsifier E471, enzymes and flour‑treatment agents.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat1.9 g

Saturated Fat0.7 g

Carbohydrates35 g

Sugars1.4 g

Comparative Analysis

Compared with average values for similar bread products, panecillos integrales contain less sugar, fat, saturated fat and salt, while offering more fiber and a protein level close to the category norm.

Ingredients

56% harina integl de trigo, agua, mejorante panario (harina integral de trigo, antioxidante: ácido ascórbico; enzimas, emulgentes: monoglicéridos y diglicéridos de ácidos grasos, ésteres monoacetil y diacetil tartárico de monoglicéridos y diglicéridos de ácidos grasos; gluten de trigo, harina integral de centeno, sal), levadura, sal.

84%

35%

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