Why is Pan cristalino integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it is produced from industrially refined whole‑wheat flour, added extra‑virgin olive oil, wheat gluten, malted barley flour and other processed ingredients, which involve multiple manufacturing steps; the ingredient list shows no added preservatives or flavourings, so no specific additives are declared.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the bread contributes minimal additional glucose, making it relatively suitable for blood‑sugar management, but the 1.1 g of salt per 100 g is moderate and can add to daily sodium intake, so people with hypertension should watch portion sizes to stay within recommended limits.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

All ingredients are plant‑based, so the bread fits a vegan diet, but it contains wheat flour, wheat gluten, barley and spelt, making it unsuitable for gluten‑free diets; its carbohydrate content (35 g per 100 g) is too high for a ketogenic plan, and the conventional ingredients do not present specific halal concerns.

Europastry • 4 X 50g

Pan cristalino integral

Cereals And Potatoes

Product Insights

Pan cristalino integral is a whole‑grain crisp bread made primarily from whole‑wheat flour, water, sourdough and a touch of extra‑virgin olive oil. It carries a Nutri‑Score of A and belongs to the Cereals and Potatoes / Bread group, offering high dietary fiber (7.2 g) and low sugar while providing moderate salt (1.1 g) and modest fat. Despite its nutritious profile, the product is classified as NOVA 4, meaning it is considered ultra‑processed due to industrial ingredient preparation and the inclusion of refined flours and added oil.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates35 g

Sugars1.2 g

Comparative Analysis

Compared with the average wholemeal bread, this product provides less sugar (1.2 g vs 4.79 g), less fat (2.5 g vs 5.52 g) and less salt (1.1 g vs 3.95 g) while delivering more fiber (7.2 g vs 5.38 g) and a similar protein level.

Ingredients

Harina de TRIGO integral 48%*, agua, masa madre de TRIGO integral 4,4% (harina de TRIGO integral fermentada, agua), levadura, gluten de TRIGO, aceite de oliva virgen extra 1%, sal, harina de CEBADA integral malteada tostada 0,48% , harina de TRIGO espelta integral 0,46%, almidón de TRIGO, harina de TRIGO integral fermentada 0,14% , harina de CENTENO integral fermentada.

84%

35%

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