Why is Tortillas cereales y semillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from refined wheat flour, multiple seed flours, and includes several industrial additives such as glycerine (E422), malic acid (E296), mono‑ and diglycerides of fatty acids (E471), and sodium bicarbonate (E500), which are typical of highly processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.92 g of salt per 100 g, the tortilla provides a moderate amount of sodium; consuming it in large portions could contribute to daily sodium intake and may need to be limited by people managing high blood pressure.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The tortilla is plant‑based and contains no animal‑derived ingredients, but its vegan status is uncertain due to glycerine of ambiguous origin, it is not compatible with a Keto diet because of its high carbohydrate content, it is not Halal‑certified, and it contains wheat gluten, so it cannot be considered Gluten‑Free.

Mission • 320g

Tortillas cereales y semillas

Cereals And Potatoes

Product Insights

Tortillas cereales y semillas are a flatbread made from cereals and seeds, belonging to the Cereals and potatoes / Bread group. They carry a Nutri‑Score of A and are classified in NOVA group 4, offering low sugars (1 g), low saturated fat (0.9 g), higher fiber (6.4 g) and moderate protein (7.3 g) per 100 g, but they also contain a relatively high total fat (7 g) and carbohydrate (52 g) content. The product is not gluten‑free and includes several additives such as glycerine (E422), malic acid (E296), mono‑ and diglycerides of fatty acids (E471) and sodium bicarbonate (E500), which together reflect its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal312 kcal

Fat7 g

Saturated Fat0.9 g

Carbohydrates52 g

Sugars1 g

Comparative Analysis

Compared with the average flatbread, this tortilla has far less sugar and salt, more fiber, higher fat and carbohydrates, and lower protein.

Ingredients

Cereales y semillas (57%) (Harina de TRIGO [55%], semillas de lino marrón y amarillo [0,9%], semillas de mijo [0,3%], copos de AVENA [0,3%], copos de TRIGO [0,3%]), agua, estabilizante (glicerina), aceite vegetal (aceite de girasol), corrector de acidez (ácido málico), emulgente (mono y diglicéridos de ácidos grasos), harina de TRIGO fermentado, sal, gasificante (bicarbonato sódico), fibras vegetales, aroma natural. Origen de la harina de trigo: España. Envasado en atmósfera protectora

84%

35%

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