Why is Corn Tortilla classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tortilla includes several industrial additives: stabilisers (E422 sodium alginate, E412 guar gum, E466 carboxymethyl cellulose), emulsifier E471 (mono‑ and diglycerides of fatty acids), acidity regulator E296 (malic acid), preservatives E281 (propylparaben) and E202 (potassium sorbate), raising agents E500 (sodium bicarbonate) and E450 (diphosphates), and flour‑treatment agent E920 (dimethyl polysiloxane), all of which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this corn tortilla affect a diabetic or hypertensive diet?

With 4.4 g of sugar per 100 g, the tortilla contributes a modest amount of carbohydrates that can raise blood glucose, so diabetics should count it toward their daily carb limit; the salt level of 2.95 g is relatively high and may increase blood pressure, so people with hypertension should limit its consumption.

Is the wheat gluten in this product a concern for people with gluten intolerance or celiac disease?

Yes, the ingredient list includes wheat flour and added gluten, making the tortilla unsuitable for anyone who must avoid gluten.

Mission

Corn Tortilla

Cereals And Potatoes

Product Insights

Corn Tortilla is a plant‑based flatbread made primarily from wheat flour and corn, belonging to the cereals and potatoes / bread group. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, containing ten listed additives and a relatively high saturated fat (3.6 g) and moderate salt (2.95 g) per 100 g, while providing 5.7 g of fiber and 7 g of protein. Although lower in sugar and overall calories than average flatbreads, its high fat and salt levels and extensive additive list make it a less healthy choice for those watching calories, sodium, or additive intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal303 kcal

Fat7.2 g

Saturated Fat3.6 g

Carbohydrates50 g

Sugars4.4 g

Comparative Analysis

Compared with the average values for similar breads, this corn tortilla has slightly less sugar (4.4 g vs 4.79 g) and lower salt (2.95 g vs 3.95 g), but higher fat (7.2 g vs 5.52 g), saturated fat (3.6 g vs 1.4 g), carbohydrates (50 g vs 47.26 g) and lower protein (7 g vs 9.9 g).

Ingredients

Flour (WHEAT [44%)], corn [11%]), water, vegetable fat (palm), stabilisers (E 422, E412, E466), salt, gluten (WHEAT), emulsifier (E 471), acidity regulator (E 296), preservatives (E 281, E 202), raising agent (E 500, E 450), rice semolina, dextrose, flour treatment agent (E 920). For allergens: see ingredients in bold. Keep in a cool and dry place.

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