How does the carbohydrate and sodium content in Yellow Corn Tortillas affect a diabetic or hypertensive diet?

With about 44 g of carbohydrates per 100 g, the tortillas contribute a significant glucose load that diabetics should count, but the low sodium level of 0.11 g makes them suitable for most hypertensive eating plans when portion‑controlled.

Is Yellow Corn Tortillas suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is vegan and certified gluten‑free, making it compatible with those diets; however, its high carbohydrate content disqualifies it from a keto regimen, and while it contains no pork‑derived ingredients, halal certification is not indicated.

Mission • 16 oz

Yellow Corn Tortillas

Q: Why is Yellow Corn Tortillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined corn masa flour with water and several processing aids; the additives listed are cellulose gum, guar gum, amylase, propionic acid, benzoic acid and phosphoric acid, all of which are typical of ultra‑processed foods and raise its NOVA rating to 4.

Cereals And Potatoes

Product Insights

Yellow Corn Tortillas belong to the cereal and bread family, specifically classified under the PNNS groups "Cereals and potatoes" and "Bread". They carry a Nutri-Score of A and are rated NOVA 4, indicating an ultra‑processed product with several additives such as cellulose gum, guar gum, amylase, propionic acid, benzoic acid and phosphoric acid. Nutritionally they are low in fat, sugars and salt while providing decent fiber and moderate protein, but they are high in carbohydrates and calories per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Vitamin B10.4 mg

Iron0.7 mg

Phosphorus201.8 mg

Comparative Analysis

Compared with average values for similar foods, Yellow Corn Tortillas contain less sugar (3.5 g vs 4.8 g), far less fat (1.8 g vs 5.5 g), substantially lower salt (0.11 g vs 3.95 g), and fewer calories (210 kcal vs 349 kcal) while offering comparable fiber (5.3 g vs 5.4 g).

Ingredients

Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yellow Corn Tortillas.

Mission

10.84 oz