Why is Pan rebanado con semillas de calabaza 3,1% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is marked as NOVA 4 because its formulation includes several industrial additives such as emulsifiers (mono‑ and diglycerides of fatty acids, E481, esterified mono‑ and diacetyl tartaric acids), preservatives (E200 sorbic acid and E282 calcium propionate), a stabiliser (E412 guar gum) and an antioxidant (E300 ascorbic acid). These ingredients are typical of highly processed foods and raise the processing level.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.9 g of sugar per 100 g, the bread adds a modest amount of carbohydrate that can be accommodated in a controlled‑carb plan, but it still contributes to total daily sugar intake for people with diabetes. The 1.2 g of salt per 100 g is relatively low compared with many breads, yet it represents about 20 % of the recommended maximum daily sodium intake, so hypertensive individuals should monitor portion size.

Based on the ingredients, is this bread suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ingredient list confirms that all components are plant‑derived, making the product vegan and compatible with halal dietary rules, but it contains wheat flour, wheat gluten and other cereals, so it is not gluten‑free. The carbohydrate content (47 g per 100 g) and moderate fat level make it unsuitable for a keto diet, which requires very low carbohydrate intake.

Carrefour • 490 g

Pan rebanado con semillas de calabaza 3,1%

Cereals And Potatoes

Product Insights

Pan rebanado con semillas de calabaza 3,1% is a sliced bread belonging to the Bread family of plant‑based foods. Per 100 g it provides 12 g of protein and modest levels of fat (4.8 g), saturated fat (0.8 g), sugar (3.9 g) and salt (1.2 g), all of which are lower than the typical values for similar breads, and it delivers 285 kcal, also below the category average. However, the product is classified as ultra‑processed (NOVA 4), contains five food additives including emulsifiers, preservatives, a stabiliser and an antioxidant, and it is not suitable for gluten‑free or sesame‑allergic consumers, with possible soy traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat4.8 g

Saturated Fat0.8 g

Carbohydrates47 g

Sugars3.9 g

Comparative Analysis

Compared with average sliced breads, this product contains less fat (4.8 g vs 5.52 g), less sugar (3.9 g vs 4.79 g), less salt (1.2 g vs 3.95 g) and lower energy (285 kcal vs 348 kcal) per 100 g.

Ingredients

Harina de trigo (45%), agua, mezcla de semillas 5,3% (semillas de calabaza 3,1%, semillas de linaza, semillas de girasol, copos de avena y semillas de sésamo), otros cereales (10%) (harina de centeno, harina de cebada malteada tostada, mijo pelado, harina de centeno tostado, sémola de trigo, harina de arroz, salvado de trigo, gluten de trigo y masa madre de centeno inactiva), levadura, aceite de girasol, azúcar, sal, vinagre, emulgentes (Mono gliceridos y digliceridos de ácidos grasos, Estearoil-2-lactilato sódico y Ésteres monoacetil y diacetil tartáricos de monogliceridos y diglicéridos de ácidos grasos), conservadores (Acido sórbico y Propionato cálcico), estabilizante (Goma guar) y antioxidante (Ácido ascórbico). Puede contener trazas de soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.