How does the sugar and salt content in textured soy affect diabetic or hypertensive diets?

The product provides 13 g of sugar per 100 g, which can cause a rapid rise in blood glucose and should be limited by people with diabetes; the salt content is only 0.01 g, which is negligible for hypertension management.

Is the soy protein in this product a concern for people with soy allergies?

Yes, soy protein is the primary ingredient and the label explicitly lists soybeans as an allergen, so individuals allergic to soy should avoid this product.

Is this textured soy suitable for vegans and gluten‑free diets?

All listed ingredients are plant‑based, making the product vegan, and it contains no gluten ingredients; however, the packaging notes possible cross‑contamination with gluten, nuts and sesame, so strict gluten‑free consumers should consider the risk.

Carrefour • 250 g

Soja texturizada

Cereals And Potatoes

Product Insights

Textured soy is a plant‑based protein product classified under legumes, offering a high protein (51 g) and fiber (17 g) content per 100 g. It earned a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, yet it contains a relatively high amount of sugar (13 g) and energy (324 kcal) compared with typical meat alternatives. The product lists soy as a confirmed allergen and notes possible traces of gluten, nuts and sesame, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal324 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates20 g

Sugars13 g

Comparative Analysis

Compared with the average plant‑based meat alternative, this textured soy contains far more protein (51 g vs 13.8 g) and fiber (17 g vs 6.7 g) per 100 g, but its sugar level (13 g) far exceeds the typical 4 g and its energy (324 kcal) is higher than the average 263 kcal.

Ingredients

Proteína De Soja Deshidratada , Texturizada

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja texturizada.

Auchan, La Cochura

250 g