Why is Soy texturizada classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the soy undergoes industrial steps such as de‑hulling, grinding, extrusion and drying that transform the raw bean into a meat‑like texture; although the ingredient list shows only soy and no added preservatives, flavorings or emulsifiers, the degree of processing alone triggers the ultra‑processed classification.

How does the low sugar and zero salt content of Soy texturizada affect a diabetic or hypertensive diet?

With only 1 g of sugar and no added salt per 100 g, the product adds minimal glucose and sodium to the diet, making it suitable for blood‑glucose management and blood‑pressure control when consumed in appropriate portions as part of a balanced diet.

Is Soy texturizada suitable for strict vegan, gluten‑free, and soy‑allergic diets?

Yes, it is 100 % soy and certified vegan and contains no gluten, but because soy is a major allergen, it is not safe for individuals with a soy allergy.

Auchan, La Cochura • 250 g

Soja texturizada

Cereals And Potatoes

Product Insights

Soy texturizada is a vegan, legume‑based protein product made from 100 % textured soy, delivering 50 g of protein and 23 g of fiber per 100 g serving. It earns a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed status despite the absence of added sugars, salt or additives. While its high protein and fiber make it a nutritious meat alternative, the extensive processing and relatively high caloric density (304 kcal/100 g) are drawbacks for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat7 g

Saturated Fat1 g

Carbohydrates9 g

Sugars1 g

Comparative Analysis

Compared with average plant‑based meat alternatives, this textured soy contains far less sugar, fat and salt, dramatically more fiber and protein, but provides slightly more calories per 100 g.

Ingredients

Soja texturizada.

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja texturizada.

Carrefour

250 g