How does the sugar and carbohydrate content in this textured soy protein affect a diabetic diet?

The product provides 29 g of carbohydrates and 6.7 g of sugars per 100 g, which can raise blood glucose levels; diabetics should treat it as a moderate‑carb food, count the carbs in their daily allowance, and pair it with low‑glycemic foods or protein‑rich meals to blunt spikes.

Is this product suitable for a keto or low‑carb diet despite its high protein content?

No, because the carbohydrate content (29 g per 100 g) far exceeds the typical daily limit of 20–50 g on a ketogenic diet, making it unsuitable for strict low‑carb eating even though the protein level is high.

Does the presence of soy present a risk for people with soy allergies, and how is cross‑contamination addressed?

Soy is the sole listed ingredient, so the product contains soy allergens and is not safe for anyone with a soy allergy; the label also notes possible traces of milk, and no specific cross‑contamination controls are mentioned, so allergic consumers should avoid it.

esgir • 350 g

Soja texturizada

Cereals And Potatoes

Product Insights

Soja texturizada is a textured soy protein product classified under the legumes group, marketed as a vegan, gluten‑free meat alternative. It earns a Nutri‑Score of A, belongs to NOVA group 1, and provides an exceptionally high 47 g of protein per 100 g while keeping fat, saturated fat and salt very low. However, its carbohydrate level of 29 g and sugars at 6.7 g are higher than the average for similar legume‑based foods, and its energy density (356 kcal/100 g) exceeds the category mean.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average legume‑based product, this soy protein contains markedly more protein (47 g vs 13.8 g) and carbs (29 g vs 20 g), higher sugars (6.7 g vs 4.1 g) and calories (356 kcal vs 263 kcal), but far less fat (4.8 g vs 15.2 g), saturated fat (0.9 g vs 2.8 g) and salt (0.01 g vs 2.3 g).

Ingredients

_Soja_ 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja texturizada.

Ecocesta

250 g