Why is Soja Texturizada Grossa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The flake is produced by extruding and texturizing soy flour, a manufacturing step that defines it as ultra‑processed, but the ingredient list shows only soy with no added preservatives, flavors, or other additives.

How does the sugar and salt content of this soy textured flake affect people with diabetes or hypertension?

At 7.4 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by diabetics, while its very low salt (0.01 g) makes it unlikely to impact blood pressure for hypertensive individuals.

Is this product suitable for a vegan, gluten‑free, or low‑carb diet?

The flake is fully vegan and contains no animal ingredients; however, it may have trace gluten from processing and provides 18.4 g of carbohydrates per 100 g, so it fits vegan diets but is not ideal for strict low‑carb or gluten‑intolerant regimens.

Cem Porcento Natural • 400g

Soja Texturizada Grossa

Cereals And Potatoes

Product Insights

Soja Texturizada Grossa is a textured soy protein flake belonging to the legume group in the PNNS classification. It carries a Nutri‑Score of A and is classified in NOVA group 4, offering 51.5 g of protein and 16.6 g of fiber per 100 g while keeping fat (0.6 g) and salt (0.01 g) very low. Nevertheless, the product is ultra‑processed, has a moderate sugar level of 7.4 g per 100 g and may contain traces of gluten, and it is not suitable for those avoiding soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal318 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates18.4 g

Sugars7.4 g

Comparative Analysis

Compared with typical plant‑based meat alternatives, this soy textured flake delivers far less fat (0.6 g vs 15.2 g) and salt (0.01 g vs 2.32 g) per 100 g, but its sugar content is noticeably higher (7.4 g vs 4.1 g).

Ingredients

SOJA texturizada

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja Texturizada Grossa.

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