Why is Soja Texturizada classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the soy beans are transformed into a textured protein through industrial extrusion and texturisation, which qualifies it as ultra‑processed; the ingredient list shows no added additives, so the classification is based on the processing method rather than additive content.

How does the sugar and salt content in Soja Texturizada affect a diabetic or hypertensive diet?

The product supplies 6.3 g of sugar per 100 g, which can raise blood glucose levels and should be limited by people with diabetes, while its zero‑salt content makes it suitable for low‑sodium or hypertensive dietary plans.

Is the soy ingredient in Soja Texturizada a concern for people with soy allergies?

Yes, the sole ingredient is soy, a common allergen, so individuals with a soy allergy should avoid this product.

luengo • 200 g

Soja Texturizada

Cereals And Potatoes

Product Insights

Soja Texturizada is a 100% textured soy protein product marketed as a plant‑based meat alternative, classified in the Legumes group of the French PNNS dietary categories. It earns a top Nutri‑Score of A and an Eco‑Score of A, driven by its high protein (50 g) and fiber (15 g) content, zero added salt and no added sugars, but it is assigned to NOVA 4, indicating an ultra‑processed status. While the product provides substantial nutrients for vegans and vegetarians, its moderate sugar (6.3 g) and saturated fat (1.5 g) levels, as well as its high energy density (~362 kcal per 100 g), may be considerations for those managing sugar or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat8.8 g

Saturated Fat1.5 g

Carbohydrates13 g

Sugars6.3 g

Comparative Analysis

Compared with the average plant‑based meat alternative, Soja Texturizada provides roughly four times more protein (50 g vs 13.8 g per 100 g) and more than double the fiber (15 g vs 6.8 g), while its sugar (6.3 g) and energy (≈362 kcal) exceed the category averages of 4.1 g and 263 kcal respectively.

Ingredients

SOJA TEXTURIZADA

84%

35%

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Frequently Asked Questions

Everything you need to know about Soja Texturizada.

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