Why is Green Olives Pitted classified as NOVA 3 and what additives does it contain?

The product is labeled NOVA 3 because the olives are preserved with water, salt and a few food‑grade additives rather than being heavily refined; the additives are citric acid (E330), lactic acid (E270) as acidulants and ascorbic acid (E300) as an antioxidant.

How does the salt content in this product affect a hypertensive diet?

With 3.5 g of salt per 100 g, the olives provide about 60 % of the World Health Organization’s recommended maximum daily salt intake, so regular consumption can significantly raise sodium levels and should be limited for people managing high blood pressure.

Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the olives contain only plant‑derived ingredients, no carbohydrates and no gluten‑containing additives, making them compatible with vegan, keto and gluten‑free eating plans.

Carrefour • 400 g

Aceitunas verdes sin hueso

Salty Snacks

Product Insights

Pitted green olives from Carrefour are a vegan, plant‑based snack classified in the salty snacks and salty‑and‑fatty products groups. They have a Nutri‑Score of E and belong to NOVA group 3, indicating moderate processing, and they provide 19 g of fat, 4 g of saturated fat, 3.5 g of salt and 2.4 g of fiber per 100 g. While the olives are free of sugar and contain no allergens, the high salt and modest protein content are downsides for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat19 g

Saturated Fat4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical pickled vegetables, this olive product contains about the same fat (19 g vs 18.9 g per 100 g) but markedly more salt (3.5 g vs 2.9 g), virtually no sugar or carbs, less protein (1.1 g vs 3.7 g), and a lower energy value (181 kcal vs 210 kcal).

Ingredients

Aceitunas, agua, sal, acidulante: ácido cítrico y ácido láctico, antioxidante: ácido ascórbico.

84%

35%

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Hacendado

525 g

Aceitunas sin hueso

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Hacendado