Why does Aceitunas negras sin hueso receive a Nutri‑Score of E?

The low grade stems from a high salt amount (5 g per 100 g) and moderate fat content, while the product gains no positive points because it lacks fiber and contains only a small percentage of fruit‑vegetable‑legume content.

How does the salt content affect a hypertensive diet?

At 5 g of salt per 100 g, the olives contribute a significant amount of sodium, which can raise blood pressure and should be limited or avoided by people managing hypertension.

Is this product suitable for vegan, keto, halal or gluten‑free diets?

Yes, it is vegan and gluten‑free because it contains only water, olives, salt and an iron gluconate stabiliser. It is keto‑compatible due to virtually zero carbohydrates, and it is likely halal as it contains no animal‑derived ingredients, though certification should be confirmed.

Hacendado • 3 x 110 g

Aceitunas negras sin hueso

Salty Snacks

Product Insights

Aceitunas negras sin hueso are pitted black olives sold by Hacendado in 3 × 110 g jars. They belong to the salty snacks and salty‑and‑fatty products groups, carry a Nutri‑Score of E, are classified in NOVA group 3, and per 100 g provide 13 g fat (2.2 g saturated), 5 g salt, 0 g sugars and 0.5 g protein. The product is vegan, contains no added sugars or carbohydrates and includes the additive iron gluconate (E579), but the high salt level and moderate fat keep its nutritional rating low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat13 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average salty snack, it contains less fat (13 g vs 18.9 g), less saturated fat (2.2 g vs 5.8 g) and no sugars, but its salt content is almost double (5 g vs 2.9 g).

Ingredients

Agua, aceitunas, sal y estabilizante: gluconato ferroso.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceitunas negras sin hueso.

Hacendado