Why does Aceitunas verdes sin hueso receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The product scores an E because its high salt content (3 g per 100 g) and moderate saturated fat (3.2 g) raise negative points, while it lacks fiber and fruits‑vegetables‑legumes contributions and has low protein, resulting in a poor overall balance.

How does the 3 g of salt per 100 g in these olives affect a hypertensive or low‑sodium diet?

A 100 g serving provides about 50 % of the recommended daily salt limit, so regular consumption can elevate blood pressure in sensitive individuals and should be limited or balanced with low‑salt foods.

Can Aceitunas verdes sin hueso be included in a vegan, keto or gluten‑free diet?

Yes, the olives contain only plant‑derived ingredients and no gluten, making them naturally vegan, gluten‑free and suitable for keto diets because they are low in carbs and sugars.

Hacendado

Aceitunas verdes sin hueso

Salty Snacks

Product Insights

These pitted green olives from Hacendado are a ready‑to‑eat, plant‑based snack classified in the salty snacks group. At 183 kcal per 100 g they contain 18.3 g fat (including 3.2 g saturated fat) and 1.6 g protein, but the sugar is low at 0.5 g while salt reaches 3 g, giving them a high‑salt profile and a Nutri‑Score of E. They are listed as a NOVA 3 food, meaning they are processed with added salt, citric acid (E330) and ascorbic acid (E300) as preservatives, which contributes to their low nutritional rating despite being free of added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal183 kcal

Fat18.3 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages, the olives provide less sugar (0.5 g vs 2.63 g), slightly lower total fat (18.3 g vs 18.93 g) and saturated fat (3.2 g vs 5.78 g), and fewer calories (183 kcal vs 209.9 kcal), yet their salt level is higher (3 g vs 2.88 g).

Ingredients

Aceitunas verdes aderezadas sin hueso, sal, acidulante: ácido cítrico, antioxidante: ácido L-ascórbico.

84%

35%

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Frequently Asked Questions

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