Carrefour • 500 g
Guacamole
Product Insights
Carrefour’s 500 g ready‑made guacamole is a plant‑based spread classified in the “Fat and sauces” / “Dressings and sauces” family. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed product, with 14 g fat, 2.8 g saturated fat, 1.3 g salt and 2.4 g sugars per 100 g, plus 95 % avocado, 2.5 g fiber and 2.3 g protein. While the high avocado content delivers healthy fats and fiber, the moderate salt and added sugar, as well as the presence of E‑300, E‑330 and E‑331i additives, temper its health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dip products, this guacamole provides far less sugar (2.4 g vs 10.9 g) and salt (1.3 g vs 5.0 g) but more fat (14.1 g vs 12.0 g), saturated fat (2.8 g vs 2.1 g), fiber (2.5 g vs 1.4 g) and protein (2.3 g vs 2.1 g) per 100 g.
Ingredients
Aguacate 95%, cebolla, sal, jalapeño, azúcar, antioxidante: ácido ascórbico, cilantro, ajo, corrector de acidez: citrato sódico, acidulante: ácido cítrico.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Guacamole.
