Carrefour • 200 g
Guacamole
Product Insights
Guacamole is a plant-based spread belonging to the 'Fat and sauces' and 'Dressings and sauces' PNNS groups, sold in a 200 g pot. It carries a Nutri-Score of C and is classified as a NOVA 3 processed product, offering low sugar (2.4 g/100 g), higher fiber (2.6 g/100 g) and a very high fruit-vegetable content (about 99 %), but also moderate salt (1.3 g/100 g) and saturated fat (2.8 g/100 g). The formulation is vegan, gluten-free and lactose-free, yet it includes three additives - ascorbic acid (E300), citric acid (E330) and sodium citrate (E331i) - and the packaging material is unspecified, which may affect its overall sustainability profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar plant-based condiments, this guacamole contains far less sugar (2.4 g vs 10.9 g) and salt (1.3 g vs 5.0 g), more fiber (2.6 g vs 1.36 g), a comparable amount of saturated fat (2.8 g vs 2.14 g), and fewer calories (about 153 kcal vs 183 kcal).
Ingredients
Aguacate 95%, cebolla, sal, jalapeño, azúcar, antioxidante: ácido ascórbico, cilantro, ajo, corrector de acidez: citrato sódico, acidulante: ácido cítrico.
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Frequently Asked Questions
Everything you need to know about Guacamole.
