Why is Galletas Digestive de Avena classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits are considered ultra‑processed because they include refined ingredients such as added sugars, glucose‑fructose syrup, and leavening agents; the additives listed are sodium bicarbonate (E500) and ammonium bicarbonate (E503), both used to aid rise and texture.

How does the sugar and salt content in these oat digestive biscuits affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 1.1 g of salt per 100 g contributes to sodium intake and may be problematic for hypertension if consumed in large amounts.

Is the oat ingredient in this product a concern for people with celiac disease or gluten intolerance?

Although oats are naturally gluten‑free, the biscuits also contain wheat flour and are processed in facilities that handle gluten, so they are not safe for individuals requiring a strict gluten‑free diet.

Carrefour • 425 g

Galletas Digestive de Avena

Sugary Snacks

Product Insights

Carrefour's Galletas Digestive de Avena are oat‑based digestive biscuits sold in a 425 g pack, classified under the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of D and are rated NOVA 4, indicating an ultra‑processed product with high sugar (18 g) and fat (21 g) levels, moderate salt (1.1 g), but also a relatively high fiber content (6.8 g) per 100 g; allergens include gluten, milk, soy and oats. The packaging combines plastic, a bag and a box, earning an Eco‑Score of C, reflecting moderate environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat21 g

Saturated Fat2.3 g

Carbohydrates61 g

Sugars18 g

Comparative Analysis

Compared with typical snack averages, these biscuits contain less sugar (18 g vs 28.98 g) and lower salt (1.1 g vs 1.98 g), but higher fat (21 g vs 17.65 g) while offering more than double the fiber (6.8 g vs 3.07 g).

Ingredients

Copos de avena 44%, aceite vegetal de girasol alto oleico (18%), harina integral de trigo 17 %, azucar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galletas Digestive de Avena.

Dia

425 g