Why is Galleta Digestive Avena Ifa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains refined oat flakes, wheat flour, added sugars, glucose‑fructose syrup, vegetable oil, and a leavening system of sodium carbonate and ammonium carbonate, plus salt; these industrial ingredients and the use of non‑natural leavening agents place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this biscuit impact people managing diabetes or high blood pressure?

The biscuit provides 18 g of sugar per 100 g, which can cause rapid blood‑glucose spikes and should be limited in diabetic meal plans, while its 1.1 g of salt per 100 g contributes to sodium intake and may exacerbate hypertension, so moderation is advised for both conditions.

Is Galleta Digestive Avena Ifa suitable for vegan, keto, halal, or gluten‑free diets?

The product contains gluten from oat flakes and wheat flour, so it is not gluten‑free; it includes traces of milk and soy, making it unsuitable for strict vegan or halal requirements that avoid cross‑contamination, and with 21 g of fat and 61 g of carbohydrates per 100 g it does not fit a keto profile.

Eliges • 425 g

Galleta Digestive Avena Ifa

Sugary Snacks

Product Insights

Galleta Digestive Avena Ifa is an oat‑based digestive biscuit classified in the Sugary snacks and Biscuits & cakes groups. It carries a Nutri‑Score of D with high sugar (18 g), fat (21 g), moderate salt (1.1 g), energy (477 kcal), but also notable fiber (6.8 g) and protein (7.5 g per 100 g). The product is ultra‑processed (NOVA 4), contains additives such as sodium carbonate and ammonium carbonate, and may have traces of milk and soy, so it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat21 g

Saturated Fat2.3 g

Carbohydrates61 g

Sugars18 g

Comparative Analysis

Compared with the average snack biscuit, this oat digestive contains less sugar (18 g vs 29 g) and salt (1.1 g vs 2.0 g) but higher fat (21 g vs 17.6 g), energy (477 kcal vs 418 kcal) and notably more fiber (6.8 g vs 3.1 g) and protein (7.5 g vs 6.3 g).

Ingredients

Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g

84%

35%

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