Why is Galletas Digestivas Choco & Avena classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation relies on refined ingredients such as whole-grain oat flakes, whole-wheat flour, chocolate, refined high-oleic sunflower oil and added sugars, and it includes food-grade additives like soy lecithin (E322) as an emulsifier and raising agents sodium carbonate (E500) and ammonium carbonate (E503).

How does the sugar and salt content in Galletas Digestivas Choco & Avena affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the biscuits can cause rapid blood-glucose spikes and should be eaten sparingly by people with diabetes, while the 0.83 g of salt per 100 g, although lower than the biscuit category average, still contributes to sodium intake and should be limited for those managing hypertension.

Is the soy lecithin used as an emulsifier a concern for individuals with soy allergies?

Soy lecithin is derived from soybeans and can contain trace soy proteins, so it may trigger reactions in soy-allergic consumers and such individuals should avoid the product.

Hacendado • 320g

Galletas Digestivas Choco & Avena

Sugary Snacks

Product Insights

Galletas Digestivas Choco & Avena are sweet biscuits that belong to the Sugary snacks and Biscuits and cakes categories. They carry a Nutri-Score of D and are classified as ultra-processed (NOVA 4), reflecting the presence of refined oat flakes, whole-wheat flour, chocolate, added sugars, refined high-oleic sunflower oil and several additives such as soy lecithin (E322) and raising agents (E500, E503). Nutritionally, the biscuits deliver a high fiber amount of 10 g per 100 g and lower-than-average sugar, salt and saturated-fat for a typical biscuit, but they still contain 24 g of sugar, 0.83 g of salt and gluten and soy allergens, making them unsuitable for gluten-free or soy-allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat20 g

Saturated Fat4.2 g

Carbohydrates57 g

Sugars24 g

Comparative Analysis

Compared with the average biscuit, this product contains less sugar (24 g vs 28.98 g), lower salt (0.83 g vs 1.98 g) and less saturated fat (4.2 g vs 7.8 g), while offering a markedly higher fiber content (10 g vs 3.07 g).

Ingredients

Copos de avena integral (gluten) (38%), harina integral de trigo (gluten), chocolate (15%) (azúcar, pasta de cacao, manteca de cacao, dextrosa, emulgente (lecitina de soja)), aceite refinado de girasol alto oleico, azúcar, fibra de achicoria, gasificantes (carbonatos de sodio, carbonatos de amonio), sal. Puede contener trazas de leche y mostaza.

84%

35%

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