Why does this kefir have a Nutri‑Score of C, and which nutrients contributed most to that rating?

The Nutri‑Score C results from a total score of 6, which combines negative points for its energy (315 kJ, 7 points), sugars (5.5 g, 4 points) and saturated fat (2.8 g, 2 points) with positive points for protein (3.9 g, 7 points); the net balance places the product in the C category.

How does the sugar and salt content of this kefir affect blood glucose and blood pressure for people with diabetes or hypertension?

With 5.5 g of sugars per 100 g, the kefir can cause a moderate rise in blood glucose, so diabetics should monitor portion sizes, while the low salt level of 0.15 g per 100 g has minimal impact on blood pressure and is generally acceptable for hypertensive individuals.

Is this kefir suitable for gluten‑free or keto diets, and what dietary restrictions should consumers be aware of?

The product is certified gluten‑free, making it safe for gluten‑free diets, but it contains dairy and is not vegan; its 5.5 g of carbohydrates per 100 g exceeds the strict <5 g net‑carb limit of many ketogenic plans, so it is generally not recommended for a keto regimen.

Reina • 500g

kéfir 500g

Milk And Dairy Products

Product Insights

Kéfir 500 g from the Reina brand is a fermented dairy beverage belonging to the Milk and dairy products (Milk and yogurt) family, and it carries a gluten‑free label. It receives a Nutri‑Score of C (score 6) and is classified as a NOVA 3 processed product, offering 3.9 g of protein per 100 g while providing moderate amounts of sugar (5.5 g) and high saturated fat (2.8 g). The drink is low in salt (0.15 g/100 g) and contains no additives, but its saturated‑fat level is relatively high compared with typical kefir, which may be a drawback for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat4.2 g

Saturated Fat2.8 g

Carbohydrates5.5 g

Sugars5.5 g

Comparative Analysis

Compared with the average kefir values (7.45 g sugars, 5.97 g fat, 3.71 g saturated fat, 1 g salt per 100 g), this product contains less sugar, lower total and saturated fat, and far less salt while delivering slightly more protein (3.9 g vs 3.76 g).

Ingredients

اكتشـ عالم الكفير غني بالبروتين الوزن الصافي: 回 W: 12 500جم e الحليب المخمر الطبيعي المكونات: :العربية: حليب شبه منزوع الفيتامينات 812 العربية: يحتوي على الملايين من البروبيوتيك الطبيعي ويحتوي على 16 سلالة مختلفة من الثقافات الحية المختارة من خمائر الكفير والخمائر التركيبة الغذائية قيمة الطاقة الدسم قشدة المبستر ، تخمير دهون (جم) الكفير الخمائر اللبنية الخمائر، فيتامين B12 وفيتامين B6 بلد منشأ الحليب الاتحاد الأوروبي. بلد التحول إسبانيا 6 (كيلو) جول كيلو كالوري) منها مُشبعة (جم) كربوهيدرات (جم) البروتين (جم) الفيتامينات B6 (مجم) منها سكريات (جم) ملح (جم) IR لكل DR (100) جم) 315/75 4 42 6 28 14 5.5 2 55 6 39 8 0.15 2 02 15 الفيتامينات B12 ميكروغرام) 15 A المدخول المرجعي للشخص البالغ العادي 8400 كيلو /جول 2000 كيلو كالوريا

84%

35%

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