Why is Artisanal creamy yogurt with peach and passion fruit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA group 4 because it includes several industrial ingredients beyond basic milk and fruit puree: modified starch, carrageenan (E407) as a thickener, potassium sorbate (E202) as a preservative, ascorbic acid (E300) as an antioxidant, and a generic flavoring (E14xx). These additives meet the criteria for ultra-processed foods.

How does the sugar content in this yogurt affect a diabetic or blood-glucose-controlled diet?

With 10.9 g of sugar per 100 g, a standard 125 g serving provides about 13–14 g of sugar, which can raise blood glucose quickly. Diabetic individuals should treat this yogurt as a moderate-to-high carbohydrate item and consume it in limited portions or combine it with protein or fat to lessen sugar spikes.

Is this yogurt suitable for gluten-free, vegan, keto or other strict dietary regimes?

The label confirms the product is gluten-free, so it fits a gluten-free diet. However, it contains dairy milk, added sugars and fruit puree, making it unsuitable for vegan, keto (due to high sugars) or strict low-carb diets; halal status is not indicated.

Pastoret • 500 g

Yogur artesanal cremoso con melocotón y maracuyá sin gluten

Milk And Dairy Products

Product Insights

Pastoret’s artisanal creamy yogurt with peach and passion fruit offers a gluten-free fruit-flavored dairy dessert made from pasteurised cow’s milk. It carries a Nutri-Score of C and is classified in NOVA group 4, delivering 99 kcal per 100 g, 4.1 g of protein, low salt (0.01 g) but relatively high sugars (10.9 g) and moderate saturated fat (2.2 g). The formulation contains four listed additives – carrageenan, potassium sorbate, ascorbic acid and a flavoring – which contribute to its ultra-processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat3.1 g

Saturated Fat2.2 g

Carbohydrates12.9 g

Sugars10.9 g

Comparative Analysis

Compared with the average fruit-yogurt, this product contains more sugar (10.9 g vs 7.5 g) and carbohydrates (12.9 g vs 8.2 g) but less total fat (3.1 g vs 6.0 g), lower saturated fat (2.2 g vs 3.7 g), markedly lower salt (0.01 g vs 1.0 g), and slightly higher protein (4.1 g vs 3.8 g).

Ingredients

LECHE PASTEURIZADA DE VACA, AZÚCAR DE CAÑA, PREPARADO DE MELOCOTON-MARACUYA (8%) [MELOCOTÓN (50%*), AZÚCAR, ZUMO DE MARACUYÁ PROCEDENTE DE CONCENTRADO (5%"), ALMIDON MODIFICADO, ESPESANTE (CARRAGENATO), AROMA, CONSERVADOR (SORBATO POTÁSICO), ANTIOXIDANTE (ÁCIDO ASCÓRBICO) Y COLORANTE EXTRACTO DE PIMENTON), PROTEINAS DE LA LECHE Y FERMENTOS LÁCTICOS. ORIGEN DE LA LECHE: ESPAÑA. *9% EXPRESADO SOBRE EL INGREDENE COMPUESTO.

84%

35%

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