Why is Yogur cremoso frutas bosque 0% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes multiple industrial ingredients beyond basic milk and fruit, such as modified corn starch, gelatin (E428), potassium sorbate (E202), anthocyanin colour (E163), and low‑calorie sweeteners acesulfame potassium (E950) and sucralose (E955). The presence of these additives and processing steps places it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.3 g of sugars and 0.13 g of salt per 100 g, the yogurt is lower in both nutrients than many flavored dairy desserts, so it adds modest glucose and sodium loads. Diabetics should still count the sugars within their daily allowance, and hypertensive individuals should note the small but present salt contribution.

Is this yogurt suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The yogurt is gluten‑free and contains no wheat-derived ingredients. It is not vegan because it contains skimmed milk and gelatin, and it is not keto‑friendly due to the added sugars and sweeteners. Gluten‑free status is confirmed, while halal suitability depends on the source of the gelatin, which is not specified.

Hacendado • 125 g

Yogur cremoso frutas bosque 0%

Milk And Dairy Products

Product Insights

Yogur cremoso frutas bosque 0% is a low‑fat creamy fruit yogurt that belongs to the milk and dairy product family. It earns a Nutri‑Score of A but is placed in NOVA group 4, indicating it is ultra‑processed and contains several additives such as gelatin, artificial sweeteners, colourants and a preservative. Nutritionally it is low in fat, saturated fat, salt and sugars compared with typical dairy desserts, yet the presence of added sweeteners and other industrial ingredients means consumers should weigh both the health benefits and the processing drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates4.8 g

Sugars4.3 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt contains about 4.3 g of sugars per 100 g versus the category average of 7.46 g, 0.1 g of fat versus 5.97 g, 0 g saturated fat versus 3.71 g, 0.13 g of salt versus 1.03 g, and 4.6 g of protein versus 3.76 g, making it markedly lower in calories and fat while delivering slightly more protein.

Ingredients

_Leche_ desnatada, frutos del bosque (fresa, mora, frambuesa) (6%), leche desnatada en polvo, almidón modificado de maiz, gelatina, zumo concentrado de uva, colorante antocianinas), aromas, edulcorantes (acesulfamo potasico, sucralosa), fermentos lácticos (leche), conservante de la fruta (Sorbato potásico)

84%

35%

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