Why is Yogur con frutas del bosque classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines a natural base of pasteurised whole milk with industrial ingredients such as refined sugar, modified corn starch, flavourings, a thickening agent (carrageenan, E407), a preservative (potassium sorbate, E202) and a colourant (anthocyanins, E163). These additives and the extensive processing steps place the product in NOVA group 4.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 13.2 g of sugar per 100 g, the yogurt has a high glycaemic load that can cause rapid blood-glucose spikes, making it unsuitable for people managing diabetes. While its salt level is low (0.1 g), the excess sugar can contribute to weight gain and may indirectly worsen blood-pressure control in hypertensive individuals.

Is the milk in this yogurt a concern for people with dairy allergy or lactose intolerance?

Yes. The product contains whole pasteurised cow's milk and skimmed-milk powder, both of which provide lactose and dairy proteins that trigger allergic reactions in milk-allergic individuals and can cause digestive discomfort for those with lactose intolerance. Milk is listed as an allergen on the label.

Hacendado • 500 g

Yogur con frutas del bosque

Milk And Dairy Products

Product Insights

Yogur con frutas del bosque is a 500 g tub of fruit-flavoured cow-milk yogurt, falling under the Milk and dairy products family (PNNS group 1) and the Milk and yogurt sub-group. It carries a Nutri-Score of C and is classified as an ultra-processed food (NOVA 4), reflecting a moderate protein content (3.7 g/100 g) but a high added-sugar level of 13.2 g/100 g and the presence of several additives such as carrageenan, potassium sorbate and food colourants. While the product provides calcium-rich dairy and a modest amount of fruit, the high sugar and the use of refined ingredients offset these benefits, making it a treat rather than a staple for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat3.2 g

Saturated Fat2.2 g

Carbohydrates13.7 g

Sugars13.2 g

Comparative Analysis

Compared with the typical fruit-yogurt, this product contains about 13 g of sugar per 100 g - over 70% more than the average 7.5 g - while its saturated fat (2.2 g) and salt (0.1 g) are well below the category averages of 3.7 g and 1.0 g respectively.

Ingredients

Leche fresca entera pasteurizada (Origen: España)*, azúcar, frutos silvestres (6,2%) (fresa, grosella negra, baya de saúco, arándano y frambuesa), leche en polvo desnatada, almidón modificado de maiz, aroma, espesante (carragenano), fermentos lácticos, conservador (sorbato potásico) y colorante (antocianinas).

84%

35%

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