Why is Yogur artesanal cremoso con fresas sin gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is made from a base of pasteurised cow’s milk that undergoes fermentation, but it also includes a strawberry preparation, added cane sugar, several stabilisers and a preservative. These industrial ingredients – pectin (E440), guar gum (E410), potassium sorbate (E202), carmine colour (E120) and flavourings – place the product in the ultra‑processed NOVA 4 category despite its dairy origin.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

With 11.1 g of sugar per 100 g, the yogurt contributes a notable amount of rapidly absorbable carbs, which can raise blood glucose levels and therefore should be consumed in moderation by people with diabetes. The salt level is low at 0.1 g per 100 g, so it poses minimal risk for hypertension, but the overall sugar load remains the primary dietary concern.

Based on its ingredient list, is this yogurt suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is gluten‑free but contains milk and milk proteins, so it is not vegan or suitable for dairy‑free diets. It also includes carmine, an animal‑derived colour, which may conflict with halal or strictly plant‑based standards. Because it contains 11.1 g of sugar per 100 g, it is relatively high in carbs and does not fit a keto diet.

Pastoret • 500 g

Yogur artesanal cremoso con fresas sin gluten

Milk And Dairy Products

Product Insights

Pastoret’s Artisanal Creamy Strawberry Yogurt is a 500 g tub of flavored dairy dessert made from pasteurised cow’s milk, strawberry puree and added cane sugar. It falls in the milk and yogurt group, carries a Nutri‑Score of C and is classified as NOVA 4, with 11.1 g of sugars, 3.1 g of total fat (2 g saturated), 4.4 g of protein and only 0.1 g of salt per 100 g, delivering 97 kcal of energy. The product is labeled gluten‑free but contains a milk allergen and several additives – potassium sorbate (E202), pectin (E440), guar gum (E410), carmine colour (E120) and flavourings – which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat3.1 g

Saturated Fat2 g

Carbohydrates12.5 g

Sugars11.1 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt has considerably more sugar (11.1 g vs 7.46 g) and carbohydrates (12.5 g vs 8.21 g), but lower fat (3.1 g vs 5.97 g), saturated fat (2 g vs 3.71 g), salt (0.1 g vs 1.03 g) and energy (97 kcal vs 113 kcal), while providing slightly more protein (4.4 g vs 3.76 g).

Ingredients

LECHE PASTEURIZADA DE VACA, AZÚCAR DE CANA, PREPARADO DE FRESAS (8%) (TRODOS DE FRESAS (60%*), AZÚCAR, JARABE DE GLUCOSA/FRUCTOSA, ALMIDÓN MODIFICADO, ESPESANTES (PECTINA, GOMA GARROFIN), CONSERVADOR (SORBATO POTÁSICO), COLORANTE (CARMÍN) Y AROMA), PROTEINAS DE LA LECHE Y FERMENTOS LACTICOS, ORIGEN DE LA LECHE: ESPAÑA, *% EXPRESADO SOBRE EL INGREDIENTE COMPUESTO,

84%

35%

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