Why is Yogur artesanal cremoso con frambuesas sin gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is deemed ultra‑processed because its ingredient list goes beyond basic milk and sugar to include processed fruit preparations, modified starch, several thickeners and a preservative. The additives are E120 (carmine colour), E202 (potassium sorbate), E410 (guar gum) and E440 (pectin), which are typical of NOVA 4 foods.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 12.1 g of sugars per 100 g, the yogurt adds a significant carbohydrate load that can raise blood glucose levels, requiring diabetic individuals to count it toward their daily sugar allowance. Its low salt (0.1 g) is favourable for hypertension, but the high sugar may still impact overall cardiovascular risk.

Is this yogurt suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is gluten‑free but not vegan because it contains milk proteins and carmine, an animal‑derived colour. It is unsuitable for a keto diet due to its 12.1 g of sugars per 100 g. Halal suitability cannot be confirmed without specific certification, and the presence of milk makes it unsuitable for dairy‑free diets.

Pastoret • 125g

Yogur artesanal cremoso con frambruesas sin gluten

Milk And Dairy Products

Product Insights

Yogur artesanal cremoso con frambuesas sin gluten is a milk‑based fermented dairy product belonging to the Milk and yogurt group. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, offering 102 kcal, 3.2 g of fat, 2.2 g of saturated fat, 12.1 g of sugars and 0.1 g of salt per 100 g, with a modest protein content of 4.1 g. The formulation includes several additives such as E120 carmine, E202 potassium sorbate, E410 guar gum and E440 pectin, and it is labeled gluten‑free but contains milk, which is an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat3.2 g

Saturated Fat2.2 g

Carbohydrates13.5 g

Sugars12.1 g

Comparative Analysis

Compared with average flavored yogurts, this product provides more sugar (12.1 g vs 7.46 g) and carbohydrates (13.5 g vs 8.21 g) while delivering lower fat (3.2 g vs 5.97 g), saturated fat (2.2 g vs 3.71 g), salt (0.1 g vs 1.03 g), and calories (102 kcal vs 113 kcal), and it supplies higher protein (4.1 g vs 3.76 g) and fiber (0.95 g vs 0.25 g).

Ingredients

Leche pasteurizada de vaca, azúcar de caña, preparado de fresas (8%) [trozos de fresas (60%*), azúcar, jarabe de glucosa/fructosa, almidón modificado, espesantes (pectina, goma garrofín), conservante (sorbato potásico), colorante (carmín (E120i) y aroma), proteínas de la leche y fermentos lácticos.

84%

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