Is this toasted sesame seed product suitable for strict diets such as vegan, gluten‑free, keto or halal?

Yes, the product is vegan and certified gluten‑free, contains no animal ingredients or gluten, and its low carbohydrate content makes it compatible with keto plans, while the absence of pork‑derived additives means it can fit halal guidelines, though consumers should verify any regional halal certification.

How does the high fat and fiber content of toasted sesame seeds affect a heart‑healthy or weight‑management diet?

The high unsaturated fat provides beneficial fatty acids that can support heart health, while the substantial dietary fiber aids satiety and digestive health; however, the overall calorie density is high, so portion control is important for weight management.

Is the sesame in this product a concern for people with sesame allergy?

Yes, sesame is the sole ingredient and is declared as an allergen, so anyone with a sesame allergy should avoid this product entirely.

Ecocesta • 250 g

Semillas de sésamo tostado

Plant Based Foods And Beverages

Product Insights

Toast sesame seeds, sold in a 250 g organic package, are labeled gluten‑free, preservative‑free and contain no added colourings. They deliver roughly 573 kcal per 100 g, with high fat (≈50 g) and fiber (≈15 g), low sugar (0.3 g) and low salt (0.05 g), while providing moderate protein (≈12 g). The product belongs to the seed group of plant‑based foods, carries a NOVA 1 rating for minimal processing, and does not have a Nutri‑Score assigned.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal573 kcal

Fat49.7 g

Saturated Fat7 g

Carbohydrates23.4 g

Sugars0.3 g

Comparative Analysis

Compared with average toasted sesame seeds, this product matches the typical fat and sugar levels, offers more fiber and carbohydrates, but contains higher salt and less protein.

Ingredients

Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de sésamo tostado.

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Ecocesta • 250 g

Semillas de sésamo tostado

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal573 kcal

Fat49.7 g

Saturated Fat7 g

Carbohydrates23.4 g

Sugars0.3 g

Comparative Analysis

Compared with average toasted sesame seeds, this product matches the typical fat and sugar levels, offers more fiber and carbohydrates, but contains higher salt and less protein.

Ingredients

Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.