How does the low sugar and salt content of thick whole‑grain oat flakes impact a diabetic or hypertensive diet?

The very low sugar (1 g) and salt (0.01 g) per 100 g mean the cereal adds minimal glucose spikes and does not contribute significantly to daily sodium intake, making it a suitable option for both diabetic and hypertensive meal plans when paired with balanced foods.

Are the whole‑grain oat flakes safe for people with gluten intolerance or celiac disease?

Oats are naturally gluten‑free, but they are often processed in facilities that handle wheat, barley or rye, so cross‑contamination can occur; only oats certified gluten‑free should be used by individuals with celiac disease.

Can this organic oat cereal be incorporated into vegan or low‑carb (keto) meal plans?

The product is fully vegan, but with 57.6 g of carbohydrates per 100 g it is far above the carb limits of a keto diet, so it fits well in vegan meal plans but is not appropriate for strict low‑carb protocols.

Ecocesta,Biogran • 500 g

Copos gruesos de avena integral

Cereals And Potatoes

Product Insights

Copos gruesos de avena integral are whole‑grain thick oat flakes, placed in the "Cereals and potatoes" and "Breakfast cereals" groups. They carry a Nutri‑Score of A and belong to NOVA group 1, delivering 10.3 g fiber, 10.9 g protein, only 1 g sugars and 0.01 g salt per 100 g, far below typical cereal averages for sugar, fat and salt. The main drawback is the plastic‑bag packaging, which is not fully recyclable, and the product offers minimal vitamins beyond the listed minerals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates57.6 g

Sugars1 g

Comparative Analysis

Compared with the typical breakfast cereal (average 14.1 g sugar, 9.0 g fat, 10.2 g protein per 100 g), this oat flake provides only 1 g sugar and 5.7 g fat while offering 10.9 g protein and 10.3 g fiber, markedly lower in sugar and fat and higher in protein and fiber.

Ingredients

Copos de avena integrales* (100%), (* Ingredientes procedentes de la agricultura ecológica),

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos gruesos de avena integral.

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Ecocesta,Biogran • 500 g

Copos gruesos de avena integral

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates57.6 g

Sugars1 g

Comparative Analysis

Ingredients

Copos de avena integrales* (100%), (* Ingredientes procedentes de la agricultura ecológica),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.