Incarlopsa • 120 g
Jamón Serrano
Product Insights
Jamón Serrano is a Spanish dry‑cured pork ham that falls under the Fish Meat Eggs group of the PNNS classification, specifically as a processed meat. It carries a Nutri‑Score of E and is classified in NOVA group 3, offering a high protein content (33.5 g per 100 g) and lower fat and sugar than many processed meats, but it also contains 3.6 g of salt per 100 g and four additives (E331, E301, E252, E250). Consequently, while it provides a dense source of protein, its elevated sodium level and inclusion of preservatives mean it should be eaten in moderation, especially by individuals watching their salt intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this Serrano ham contains less fat (12.2 g vs 18.6 g), less saturated fat (4.6 g vs 6.8 g), significantly lower sugars (0.5 g vs 1.6 g) and slightly higher salt (3.6 g vs 3.5 g), while delivering almost double the protein (33.5 g vs 18.4 g) and a marginally lower energy content (248 kcal vs 255 kcal).
Ingredients
pork ham, salt, sugar, antioxidants (e-331, e-301) and preservatives (e-252, e-250)
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Frequently Asked Questions
Everything you need to know about Jamón Serrano.
