Why is Pan 5 semillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the bread is made from refined wheat flour and other industrial ingredients and contains multiple food‑industry additives; the list includes the preservative sorbic acid (E200), the antifungal propionic acid (E282), the antioxidant ascorbic acid (E300), and the thickener guar gum (E412), as well as a flour‑treatment agent that itself incorporates these additives.

How does the salt content in Pan 5 semillas affect a hypertensive diet compared with typical sliced breads?

At 0.84 g of salt per 100 g, the loaf contains roughly one‑fifth of the salt found in the average sliced bread (≈3.96 g/100 g), making it a comparatively lower‑salt option for people monitoring sodium intake, though it still contributes to daily sodium and should be consumed in moderation.

Is Pan 5 semillas suitable for a vegan or gluten‑free diet?

All ingredients are plant‑derived, so the loaf is vegan, but it contains wheat, rye, oats and gluten‑rich flours as well as sesame, making it unsuitable for gluten‑free diets.

Hacendado,Panificadora de Alcalá • 500g

Pan 5 semillas

Cereals And Potatoes

Product Insights

Pan 5 semillas is a sliced sandwich loaf that falls under the “Cereals and potatoes” and “Bread” groups in the French PNNS classification. It carries a Nutri‑Score of B and, despite being ultra‑processed (NOVA 4), it offers low sugars (2.4 g/100 g), low saturated fat (0.7 g/100 g), moderate salt (0.84 g/100 g), high protein (11 g/100 g) and decent fiber (5.1 g/100 g). The formulation includes gluten, sesame and several additives (E200, E282, E300, E412) and therefore is not suitable for gluten‑free diets, while its ultra‑processed nature limits its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat4.6 g

Saturated Fat0.7 g

Monounsaturated Fat0.5 g

Polyunsaturated Fat0.7 g

Comparative Analysis

Compared with the average sliced bread (≈349 kcal, 4.79 g sugar, 5.52 g fat, 1.4 g saturated fat, and 3.96 g salt per 100 g), Pan 5 seeded loaf provides fewer calories (≈279 kcal), less sugar (2.4 g vs 4.79 g) and far lower salt (0.84 g vs 3.96 g) while delivering slightly more protein (11 g vs 9.9 g) and comparable fiber (5.1 g vs 5.38 g).

Ingredients

Harina de trigo (gluten), agua, salvado de trigo (gluten), linaza (2,61%), pipas de girasol (2,61%), harina de centeno (gluten), avena (gluten) (1,8%), sésamo (1,95%), levadura, mijo (1,35%), sal, aceite de girasol (1,2%), mejorante panario (harina de trigo (gluten), conservador E-200, masa madre de centeno (gluten) (4,2%), antioxidante E-300 y aroma), gluten, conservador E-282, goma guar, harina de arroz, almidón de maíz,

84%

35%

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