How does the sugar and salt content in Queso tipo burgos 0% affect a diabetic or hypertensive diet?

The cheese provides 2.6 g of sugars per 100 g, which is modest but may contribute to blood‑glucose spikes for people with diabetes, while its 0.84 g of salt per 100 g is relatively low and is generally acceptable for most hypertensive diets when consumed in reasonable portions.

Is the presence of traces of sheep and goat milk in this cheese a concern for people with milk allergies?

Yes. Although cow’s milk is the main ingredient, the label notes possible traces of sheep and goat milk, so individuals who are allergic to any type of milk should treat this product as a potential allergen.

Is this cheese suitable for specific dietary patterns such as vegan, keto, or gluten‑free?

The cheese is gluten‑free and low in carbohydrates, which can fit a keto regimen, but it contains dairy and therefore is not vegan; it also includes no preservatives or colourings, making it a clean‑label option for those avoiding additives.

Consum

Queso tipo burgos 0%

Milk And Dairy Products

Product Insights

Queso tipo burgos 0% is a fresh, low‑fat cheese made from pasteurised cow’s milk and belongs to the Milk and dairy products > Cheese category. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering very low fat (0.5 g), low salt (0.84 g) and modest calories (63 kcal) per 100 g, though its sugar content (2.6 g) is slightly above the typical fresh‑cheese average and its protein (10 g) is lower than most cheeses. The product is free from gluten, preservatives and colourings, but it contains milk allergens and trace amounts of sheep and goat milk, making it unsuitable for vegans and potentially problematic for highly milk‑sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal63 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates4.6 g

Sugars2.6 g

Comparative Analysis

Compared with the average fresh cheese, this Burgos‑style cheese contains dramatically less fat (0.5 g vs 25 g), salt (0.8 g vs 3.3 g) and calories (63 kcal vs 323 kcal), but its sugar level is higher (2.6 g vs 1.8 g) and protein is about half the typical amount.

Ingredients

QUESO BLANCO PASTEURIZADO. 0%MATERIA GRASA Sin colorantes, sin conservantes y sin aroras : LECHE pasteurizada de vaca desnatada, sal y cuajo. Puede contener trazas de LECHE de oveja ylo cabra. Origen de la leche: España.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso tipo burgos 0%.

consum

4 x 625 g