How does the sugar and salt content in Queso Fresco Burgos Natural affect a diabetic or hypertensive diet?

The cheese contains 3.7 g of sugar and 0.93 g of salt per 100 g. The sugar level is higher than most cheeses and can raise blood glucose, so people with diabetes should monitor portion sizes. The salt level is lower than the average cheese but still contributes to sodium intake, so those with hypertension should also consume it in moderation.

Is Queso Fresco Burgos Natural suitable for specific dietary regimes such as gluten-free, keto, or vegetarian?

It is gluten-free and provides only about 1.5 g of carbs per 100 g, which fits a keto plan, and because it is a dairy product it can be eaten by lacto-vegetarians, but it is not vegan and may not meet halal requirements without certification.

What is the best way to store Queso Fresco Burgos Natural after opening to preserve its freshness and safety?

Keep the cheese refrigerated at or below 4 C, preferably in its original packaging or an airtight container, and consume it within about 7 days. For longer storage you can freeze it for up to one month, but the texture may change.

HACENDADO • 2 x 250 g

Queso Fresco Burgos Natural

Milk And Dairy Products

Product Insights

Queso Fresco Burgos Natural is a fresh, pasteurized cheese from the milk and dairy products group, sold as two 250 g portions (total 500 g) and marked gluten-free. It receives a Nutri-Score of C (score 9) and falls into the NOVA 3 processed-food category, offering 11 g of protein per 100 g but also containing 7.3 g of saturated fat and 3.7 g of sugar, which is higher than the average for cheeses. While its salt level is modest at 0.93 g per 100 g and it contains no additives, the combination of elevated saturated fat and sugar means it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat10.9 g

Saturated Fat7.3 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average cheese, this fresh Burgos cheese contains roughly half the protein and saturated fat, about a third of the salt, but almost double the sugar per 100 g.

Ingredients

Sugerencia de presentation 500 (2x250ge) Peso neto: 500g (2x250ge) 500g (2x250g e) Peso neto: *** 18/05 NATS 63240 ex come RIS sis 18/05 L-100SP 10 TA1250 Fecha de caducidad (Dia Mex) Lote RIS 18/05 L-1805P10 TA1250 NATURAL QUESO BLANCO PASTEURIZADO HACENDADO RURCOS BURGOS NATURAL QUESO BLANCO PASTEURIZADO HACENDADO 2 Unidades DUDO00 BURGOS NATURAL QUESO BLANCO PASTEURIZADO 1,98 HACENDADO 2 Unidades MACENDADO 2 Sugerencia de presentación QUESO QUEIJO FRESCO Batido SESA ATADO ACENDADO MAGRO ESO QUEIJO FRESCO Batido 16/05% DESA

84%

35%

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