Why is Pan tostado integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it undergoes multiple industrial steps such as dough conditioning, baking, and the addition of refined ingredients like sugar, barley malt extract, and ascorbic acid (E 300) used as a flour‑treatment agent; the only listed additive is E 300.

How does the sugar and salt content in this toast affect a diabetic or hypertensive diet?

With 3.5 g of sugar and 1.4 g of salt per 100 g, the toast provides a lower sugar load than many sweetened breads, but the sugar still contributes to total carbohydrate intake, which must be counted by diabetics; the salt level is moderate and below the average for similar products, making it less of a concern for hypertension when consumed in typical portion sizes.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The toast is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and gluten; its high carbohydrate content (62 g per 100 g) makes it unsuitable for a keto diet, while the absence of pork or alcohol‑derived ingredients means it can be considered halal by most standards.

Bimbo • 30 rebanadas 270 gramos

Pan tostado integral

Cereals And Potatoes

Product Insights

Pan tostado integral is a whole-wheat toasted bread marketed by Bimbo, belonging to the bread family in the cereal and potato food group. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product with one listed additive (ascorbic acid, E 300). Nutritionally it offers high fiber (11 g) and protein (13 g) per 100 g but also contains moderate fat (6.5 g) and added sugar (3.5 g), so while it provides substantial nutrients, its overall energy density and processing level limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat6.5 g

Saturated Fat0.7 g

Carbohydrates62 g

Sugars3.5 g

Comparative Analysis

Compared with the average toasted bread, this toast provides more fiber (11 g vs 5.4 g), higher protein (13 g vs 9.9 g) and carbohydrates (62 g vs 47 g), while delivering lower sugar (3.5 g vs 4.8 g) and salt (1.4 g vs 3.9 g), but it has a slightly higher fat content (6.5 g vs 5.5 g).

Ingredients

Harina integral de TRIGO (84%), levadura, aceite vegetal (girasol) 3%, gluten de TRIGO, azúcar, extracto de CEBADA malteada, sal, agente de tratamiento de la harina (E 300). Puede contener semillas de SÉSAMO. PÃO TOSTADO INTEGRAL DE TRIGO INGREDIENTES: Farinha integral de TRIGO (84%), levedura, óleo vegetal (girassol) 3%, glúten de TRIGO, açúcar, extrato de CEVADA maltada, sal, agente de tratamento da farinha (E 300)

84%

35%

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