Why is Pan tostado integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is classified as ultra‑processed because it combines refined whole‑wheat flour with industrial ingredients such as sunflower oil, added sugar and salt, and undergoes multiple manufacturing steps; although no formal additives are listed, the presence of these added components triggers the NOVA 4 rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 g, the toast provides a moderate carbohydrate load that can fit into a controlled‑portion diabetic plan, while its 1 g of salt per 100 g is relatively low, making it acceptable for most hypertension diets, though total daily intake should still be monitored.

Is the gluten in this toast a concern for people with celiac disease or gluten sensitivity?

Yes, the ingredient list includes wheat gluten, so the product is not safe for anyone requiring a gluten‑free diet, including individuals with celiac disease or non‑celiac gluten sensitivity.

carrefour • 7 x 36 g

Pan tostado integral

Cereals And Potatoes

Product Insights

Pan tostado integral is a whole‑grain toasted bread made primarily from whole‑wheat flour, enriched with sunflower oil, yeast, a small amount of added sugar and salt. It scores an A on the Nutri‑Score thanks to its high fiber (10 g) and protein (13 g) content and relatively low sugar and salt levels. Nevertheless, it falls into the ultra‑processed NOVA 4 category and contains gluten, with possible traces of soy and sesame, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat6.6 g

Saturated Fat1 g

Carbohydrates64 g

Sugars4.5 g

Comparative Analysis

Compared with the average toasted bread, this whole‑grain toast has higher fat (6.6 g vs 5.5 g), markedly lower salt (1 g vs 4 g), about double the fiber (10 g vs 5.4 g) and slightly less sugar (4.5 g vs 4.8 g).

Ingredients

Harina de trigo integral 88,6%, aceite de girasol, levadura, gluten de trigo, azúcar, sal. Puede contener trazas de soja y semillas de sésamo.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan tostado integral.

Carrefour

720 g