Why is Pan tostado integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined wheat flours, a glucose‑fructose syrup, a flour‑treatment agent (ascorbic acid) and added vegetable oil, all of which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar content in this toast affect a diabetic or low‑sugar diet?

With 4.6 g of sugars per 100 g, the toast provides a moderate amount of quick‑acting carbohydrates that can raise blood glucose levels, so people with diabetes should limit portion size and consider the total daily sugar intake.

Based on its ingredient list, is this product suitable for vegan and gluten‑free diets?

All ingredients are plant‑based, so the toast is vegan; however, it contains wheat flour, whole‑wheat flour and wheat gluten, making it unsuitable for a gluten‑free diet.

Eliges • 270g

Pan tostado integral

Cereals And Potatoes

Product Insights

Pan tostado integral is a whole‑grain toasted bread made primarily from whole‑wheat flour, wheat flour, yeast and a small amount of glucose‑fructose syrup, packaged in plastic. It carries a Nutri‑Score of A and belongs to the cereals‑and‑potatoes / bread family, offering 13 g of protein and 9 g of fiber per 100 g while keeping saturated fat low at 0.6 g. Nevertheless, it is classified as ultra‑processed (NOVA 4) and contains added sugars and salt, which may be a concern for consumers watching sodium or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat4.7 g

Saturated Fat0.6 g

Carbohydrates66 g

Sugars4.6 g

Comparative Analysis

Compared with typical toasted breads, this whole‑grain toast contains less fat, saturated fat and salt, while delivering notably more fiber and protein, though its calorie content is slightly higher.

Ingredients

Harina integral de trigo (58%), harina de trigo, levadura, jarabe de glucosa y fructosa, aceite vegetal (girasol), gluten de trigo, sal, harina de trigo malteada y agente de tratamiento de la harina (ácido ascórbico).

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan tostado integral.

Eroski

270 g