Why is Pan tostado integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it combines several industrially processed ingredients such as refined whole‑wheat flour, added sugar, sunflower oil and a small amount of ascorbic acid (E300) used as an antioxidant, which together create an ultra‑processed product.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.8 g of sugar per 100 g, the loaf is relatively low‑sugar and can fit into a diabetic meal plan when portioned, while the 0.9 g of salt is moderate and should be accounted for in a hypertension‑friendly diet to stay within daily sodium limits.

Based on the ingredients, is Pan tostado integral suitable for vegan, gluten‑free, or other strict diets?

The product is not vegan because it may contain traces of animal‑derived allergens such as eggs, milk and sesame, and it is not gluten‑free due to wheat flour and gluten; therefore it does not meet strict vegan or gluten‑free criteria.

Eroski • 270 g

Pan tostado integral

Cereals And Potatoes

Product Insights

Pan tostado integral is a whole‑grain toasted bread product, classified in the Cereals and potatoes / Bread groups. It delivers high fiber (14 g) and protein (17 g) per 100 g, low sugars (3.8 g) and saturated fat (0.7 g), but moderate overall fat (5.5 g) and salt (0.9 g), earning a Nutri‑Score of A while being a Nova 4 ultra‑processed item. The loaf contains gluten and may have traces of nuts, eggs, soy, milk and sesame, which are relevant for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat5.5 g

Saturated Fat0.7 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat1.3 g

Comparative Analysis

It has lower sugar (3.8 g vs 4.79 g) and salt (0.9 g vs 3.95 g) than the average toasted bread, while offering substantially more fiber (14 g vs 5.38 g), protein (17 g vs 9.9 g) and calories (381 kcal vs 349 kcal).

Ingredients

Harina integral de trigo,aceite girasol,azúcar,gluten de trigo,levadura,sal,ácido ascórbico.Puede contener frutos de cáscara,huevos, soja, leche y sésamo.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan tostado integral.

Eliges

270g