Why is Pan tostado integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA group 4 because the formulation relies on refined wheat flour, added sugar, sunflower oil and other processing aids; the only listed additive is E300, a food‑grade ascorbic acid used as a flour‑treatment antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4 g of sugar and 1.4 g of salt per 100 g, the product can raise blood glucose levels and contribute to sodium intake; people managing diabetes or high blood pressure should consume it only in limited portions and balance it with lower‑sugar, low‑salt foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The toast is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat flour and added wheat gluten; its high carbohydrate content makes it unsuitable for keto, while the absence of pork, alcohol or other prohibited items suggests it would be acceptable for halal diets.

Carrefour BIO, Carrefour • 250 g

Pan tostado integral

Cereals And Potatoes

Product Insights

The product is an organic whole‑grain toasted bread (PNNS groups: Cereals and potatoes, Bread) produced in France. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugar, sunflower oil, and the antioxidant E300. While it offers high fiber (7.5 g per 100 g) and protein (12 g per 100 g) with low saturated fat, it also contains 1.4 g of salt and gluten, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat4 g

Saturated Fat0.5 g

Carbohydrates69 g

Sugars4 g

Comparative Analysis

Compared with the average toast in its category, this whole‑grain toast contains less fat (4 g vs 5.5 g), less sugar (4 g vs 4.75 g) and significantly less salt (1.4 g vs 3.84 g), but it provides more protein (12 g vs 9.9 g), markedly higher fiber (7.5 g vs 5.38 g) and considerably more carbohydrates (69 g vs 47.29 g).

Ingredients

Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan tostado integral.

Carrefour

720 g