Why is Galletas integrales classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its formulation includes refined whole‑wheat flour, added sugars, vegetable oils and an emulsifier; the only listed additive is lecithin (E322), used together with a small amount of antioxidant extract and flavouring, which are typical of ultra‑processed foods.

How does the sugar and salt content in Galletas integrales affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the biscuits can raise blood glucose levels and are not recommended for strict diabetic meal plans, while the very low salt level (0.03 g) has minimal impact on hypertension.

Based on the ingredient list, is Galletas integrales suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan, as it contains no animal‑derived ingredients, but it is not gluten‑free because it uses whole‑wheat flour, and it is unsuitable for low‑carb diets due to its high carbohydrate (70 g) and sugar content.

Diet Radisson,Santiveri • 220 g

Galletas integrales

Sugary Snacks

Product Insights

Galletas integrales are whole‑wheat sweet biscuits marketed as vegan and vegetarian snacks, classified in the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of C and belong to NOVA group 4, offering a relatively high fiber content of 7.5 g per 100 g and low salt at 0.03 g, while providing 8 g of protein. Nevertheless, the biscuits contain 21 g of sugar per 100 g and are considered ultra‑processed, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat16 g

Saturated Fat1.4 g

Monounsaturated Fat13 g

Polyunsaturated Fat1.8 g

Comparative Analysis

Compared with the average sweet‑snack profile, these biscuits contain less sugar (21 g vs 28.98 g) and less total fat (16 g vs 17.65 g), far lower saturated fat (1.4 g vs 7.8 g) and salt (0.03 g vs 1.98 g), but higher energy (468 kcal vs 418 kcal), more carbohydrates (70 g vs 59.61 g), more protein (8 g vs 6.33 g) and notably more fiber (7.5 g vs 3.07 g).

Ingredients

Harina integral de trigo (61%), a moreno integral de caña (19,3%), aceites veg Igirasol y olival, emulgente (lecitina de gir gasilicante (bicarbonato amónicol, aroma, antioxi extracto rico en tocoferoles) y ácido fólico perolmonoglutámicol, Contiene gluten, gluten, P contener trazas de frutos de cáscara, soja y sé Mantener en lugar fresco y seco, Lote y

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