Why is Galletas integrales con fibra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined palm fat, added fructose, several raising agents, and antioxidant preservatives (E306 and E304), which are characteristic of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the 0.8 g of salt per 100 g is moderate but may still contribute to elevated blood pressure in sensitive individuals.

Is the whole‑wheat flour in this product a concern for people with gluten intolerance?

Yes, the whole‑wheat flour provides gluten, so the biscuits are not safe for those with celiac disease or gluten sensitivity.

BonÀrea • 500 g

Galletas integrales con fibra

Sugary Snacks

Product Insights

Galletas integrales con fibra are whole‑grain biscuits positioned as a sweet snack and belong to the Sugary snacks family. They receive a Nutri‑Score of D and are classified in NOVA group 4, reflecting an ultra‑processed product with high sugar (21 g per 100 g), moderate salt (0.8 g) and a substantial fat content (15.8 g), though they provide 8.5 g of protein and 66 % whole‑wheat flour for some fiber. The formulation also contains palm oil, additives E304 and E306, and gluten, which may be drawbacks for health‑focused or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat15.8 g

Saturated Fat2.4 g

Carbohydrates64.4 g

Sugars21 g

Comparative Analysis

Compared with the average snack, these cookies contain less sugar (21 g vs 28.98 g), less fat (15.8 g vs 17.65 g) and less salt (0.8 g vs 1.98 g), but they are slightly higher in calories (≈ 450 kcal vs 418 kcal).

Ingredients

Farina integral de blat (66%), fructosa, greix de palma (conté antioxidants: E306 i E304), fibra vegetal, gasificants (bicarbonat de sodi i bicarbonat d'amoni). sal i aroma. CAT

84%

35%

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Frequently Asked Questions

Everything you need to know about Galletas integrales con fibra.

Diet Radisson,Santiveri

220 g