Why is Mios! classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation combines refined corn meal, multiple flours, added oils and a complex flavouring blend; the listed additives are a flavouring mixture, maltodextrin, anicar, smoked salt, paprika extract (E160c) and a small amount of colour, all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in this snack affect a diabetic or hypertensive diet?

With only 3 g of sugars per 100 g the product is relatively low in sugar, but the 0.61 g of salt (≈240 mg sodium) can contribute noticeably to daily sodium intake, so it should be consumed in moderation by people managing blood glucose or blood pressure.

Based on the ingredients, is this snack suitable for a vegan or gluten‑free diet?

The snack is gluten‑free, but it is not fully vegan because it may contain traces of milk and includes a flavouring that can contain animal‑derived components; therefore it fits a gluten‑free diet but not a strict vegan diet.

Risi • 95 g

Mios!

Salty Snacks

Product Insights

Mios! are corn‑based salty snacks that belong to the Salty Snacks and Appetizers groups. They earn a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), reflecting a high total fat content (19.5 g/100 g) and moderate salt (0.61 g/100 g) despite low sugars (3 g/100 g) and a good protein amount (11 g/100 g) plus 5.2 g fiber. The product is gluten‑free, contains mustard as an allergen and may contain traces of milk, and includes several flavor additives such as smoked salt and paprika extract.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat19.5 g

Saturated Fat2.5 g

Carbohydrates62 g

Sugars3 g

Comparative Analysis

Compared with the average salty‑snack profile, this snack provides less sugar, less total fat, less saturated fat and far lower salt per 100 g.

Ingredients

Sémola de maíz (49%), hurina integral de lenteja (19%), harina de arroz (19%), aceite de girasol, harina integral de garbanzo, aroma (sustancias aromatizantes, maltodextrina, anicar y sal ahumada), pimienta y colorante (extracto de pimentón), Puede cutemer leche y derivados y mostaza, Ingredients: Corn meal (49%), whole enil Hour (19%), rice flour (19%), sunflower oil, whole chickpea flour, flavour Se pr d, rand o nka extract), May contain milk and dairy products and mustard, RMACIÓN NUTRICIONAL IRIDV 30g 100g 30g Natinnal Facts

84%

35%

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