Risi • 150 g.
MIOS cebolla
Product Insights
MIOS cebolla is a corn‑based, onion‑flavored snack marketed as gluten‑free, containing corn, high‑oleic sunflower oil, dehydrated onion and a touch of Modena vinegar. Nutritionally it is high in fat (26.5 g) and energy (524 kcal) per 100 g, offers more fiber (6 g) and less sugar (3.7 g) than the average snack, but provides lower protein (6.5 g) and moderate salt (1.2 g). Classified as an ultra‑processed product (NOVA 4) with a Nutri‑Score of D, it should be enjoyed occasionally rather than as a core part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack, MIOS cebolla contains more fat (26.5 g vs 23.6 g) and calories (524 kcal vs 471 kcal), but less sugar (3.7 g vs 3.84 g), less salt (1.2 g vs 52.44 g) and more fiber (6 g vs 4.47 g).
Ingredients
Maíz (65%), aceite de girasol alto oleico (23,7%), cebolla deshidratada (3%), aroma de vinagre balsámico de Módena (0,02%) y cebolla. Ingredients: Corn (65%), high oleic sunflower oil (23,7%), dehydrated onion (3%), Modena vinegar (0,02%) and onion flavour.
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Frequently Asked Questions
Everything you need to know about MIOS cebolla.
