Is extra-virgin olive oil suitable for vegan, keto, and halal diets?

Yes, it is a plant-based oil containing no animal ingredients, it fits the low-carb, high-fat profile of keto diets, and it is generally accepted as halal provided the processing facilities are free from prohibited substances.

How does the high fat and calorie content of this olive oil affect heart-health and weight-management diets?

The oil is rich in monounsaturated oleic acid, which can support cardiovascular health, but because it supplies about 900 kcal per 100 g, excessive use can increase total energy intake and may hinder weight-loss goals; moderate use is recommended.

What health-beneficial compounds are naturally present in Picual extra-virgin olive oil?

Picual oil contains high levels of oleic acid, polyphenols such as oleocanthal and hydroxytyrosol, and vitamin E, all of which act as antioxidants and may reduce inflammation.

Coosur • 1 l

Aceite de oliva virgen extra picual

Fat And Sauces

Product Insights

Aceite de oliva virgen extra picual is a 1-liter bottle of extra-virgin olive oil produced from the Picual olive variety in Spain. It belongs to the Fat and sauces group, carries a Nutri-Score of B, a NOVA rating of 2, and provides 822 kcal per 100 ml from 91 g of fat (12 g saturated), while containing no sugars, salt, or protein. The oil offers abundant monounsaturated fatty acids and vitamin E, making it ideal for cooking and dressings, but its high caloric density and saturated fat content mean portions should be moderated.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar food categories, this olive oil contains far more total fat (≈100 g vs 76.6 g) and calories (≈900 kcal vs 709 kcal per 100 g), but considerably less saturated fat (≈15 g vs 21.7 g) and virtually no sugars or salt.

Ingredients

Aceite de oliva virgen extra.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra picual.

Coosur

1 l

Aceite de oliva virgen extra arbequina

View Analysis

Hacendado